Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Apr 14, 2019:

activity	#	time	miles		km		+m
Orienteering	6	3:29:23	20.55	(10:11)	33.08	(6:20)	681
Easy Run	9	2:06:46	13.96	(9:05)	22.46	(5:39)	207
Total	11	5:36:09	34.51	(9:44)	55.54	(6:03)	888

1:29

0:00

» now

Sunday Apr 14, 2019 #

9 AM

Easy Run warm up/down 13:06 [2] 1.87 km (7:00 / km) +3m 6:57 / km
shoes: X-Talon 230

Orienteering race 1:02:52 [4] 10.03 km (6:16 / km) +219m 5:39 / km
shoes: X-Talon 230

Dead legs from yesterday but I trudged along for the first half before downing some gel. Tried to keep off it for as long as possible to avoid a late crash and succeeded. From there felt relatively springy and made good time. No significant mistakes left my run in pretty good shape, and my house of cards didn't come crashing down on me this time around. Good effort and time to move into training towards JWOC.

C • Gels 5

10 AM

Easy Run warm up/down 14:00 [2] 2.33 km (6:01 / km) +15m 5:49 / km
shoes: X-Talon 230

Day 2 - Long - Varsity Male - Splits

Saturday Apr 13, 2019 #

11 AM

Easy Run warm up/down 11:44 [2] 1.75 km (6:42 / km) +14m 6:27 / km
shoes: X-Talon 230

Orienteering race 34:23 [4] 5.11 km (6:44 / km) +73m 6:17 / km
shoes: X-Talon 230

A good race on most counts except for a gaping mistake in the middle. Disappointed but otherwise ran alright.

12 PM

Easy Run warm up/down 10:04 [2] 1.71 km (5:53 / km) +14m 5:39 / km
shoes: X-Talon 230

2 PM

Orienteering race 19:36 [3] 3.47 km (5:39 / km) +51m 5:16 / km
shoes: X-Talon 230

An enjoyable relay but frankly took it too hard for a race that doesn't matter and bonked a bit.

Day 1 - Middle - Varsity Male - Splits

Friday Apr 12, 2019 #

2 PM

Easy Run warm up/down 14:03 [2] 2.36 km (5:57 / km) +15m 5:46 / km
shoes: Adidas Ultraboost

3 PM

Orienteering race 13:50 [4] 3.17 km (4:22 / km) +39m 4:07 / km
shoes: Adidas Ultraboost

Sprint at GMU - Went pretty well I think, the course setting was tricky but I avoided mistakes, some hesitation here and there and a subpar route choice but I think I can pretty pleased with the first race.

Easy Run warm up/down 14:15 [2] 2.49 km (5:43 / km) +32m 5:23 / km
shoes: Adidas Ultraboost

Sprint Course - Splits

Thursday Apr 11, 2019 #

Orienteering 30:45 [2] 5.06 km (6:05 / km) +97m 5:33 / km
shoes: X-Talon 230

About 15 minutes of model map and filling time with running afterwards.

Wednesday Apr 10, 2019 #

11 AM

Easy Run warm up/down 13:08 [2] 2.41 km (5:27 / km) +19m 5:15 / km
shoes: X-Talon 230

12 PM

Orienteering 47:57 [3] 6.24 km (7:41 / km) +202m 6:37 / km
shoes: X-Talon 230

Getting back in gear in the States at Egypt Mill with Greg. Some classic no-streamer business, but the features weren't too difficult to pick out. Everything's feeling good.

Track suggests some tomfoolery going on and I already knew I'd made a bad decision to 16, but otherwise good.

Easy Run 10:29 [2] 1.9 km (5:31 / km) +50m 4:53 / km
shoes: X-Talon 230

Tuesday Apr 9, 2019 #

Note

Travel to USA

Monday Apr 8, 2019 #

4 PM

Easy Run 25:57 [2] 5.64 km (4:36 / km) +45m 4:25 / km
shoes: Adidas Ultraboost

« Earlier | Later »