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Training Log Archive: Thompas

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running8 2:37:38 18.65(8:27) 30.01(5:15) 197
  Orienteering3 2:12:41 14.86(8:56) 23.92(5:33) 330
  Strength and Conditioning1 16:00
  Total9 5:06:19 33.51 53.93 527
averages - sleep:11

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Sunday Apr 21 #

12 PM

Running warm up/down 15:34 [2] 2.67 km (5:50 / km) +25m 5:34 / km
shoes: VJ Irock

Orienteering long 1:20:57 [4] 14.22 km (5:42 / km) +233m 5:16 / km
shoes: VJ Irock

An alright run but I was horrible in the opposite section of the map. Tried to work around the holly too much when I could have just gone straight through, some handy knowledge for the future. A few controls where o was awful in the circle. Then the last long leg happened and everything calmed down and went well from there.

1 PM

Running warm up/down 11:27 [2] 1.75 km (6:33 / km) +20m 6:11 / km
shoes: VJ Irock

I have a big blister.

Saturday Apr 20 #

1 PM

Running warm up/down 6:25 [2] 1.31 km (4:54 / km) +2m 4:52 / km

Orienteering race 34:13 [4] 5.61 km (6:06 / km) +76m 5:43 / km

A shambolic pre-race lead to a shambolic race. I'll do some quick review on the nav but the greater benefit would come from focusing on tomorrow and not making the same mistakes again.

2 PM

Running warm up/down 10:05 [2] 1.61 km (6:16 / km)

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running warm up/down 15:39 [2] 2.59 km (6:03 / km) +7m 5:58 / km
shoes: Adidas Ultraboost

Orienteering race 17:31 [4] 4.09 km (4:17 / km) +21m 4:11 / km
shoes: Adidas Ultraboost

A decent JK sprint I think for me. There were some fence corner checks but mostly just left-right choices. No big mistakes in sight, and I can recall maybe three losses of ~5 seconds each. Still not fast, big surprise, just gonna keep on keeping on, it'll come.

Running warm up/down 9:48 [2] 1.49 km (6:35 / km) +2m 6:32 / km
shoes: Adidas Ultraboost

Thursday Apr 18 #

Note

I'm starting to watch my shin carefully. It was fine for the whole trials but the last two runs it's been back and I've been testing it today and I'm a bit nervous. We'll see how the JK goes and make a decision afterwards. Atm shin splints is on my mind.
9 PM

Running 15:17 [2] 2.93 km (5:13 / km) +22m 5:02 / km
shoes: Adidas Ultraboost

Wednesday Apr 17 #

Note
slept:11.0

Oof
5 PM

Strength and Conditioning 16:00 [2]

6 PM

Running 44:31 [2] 9.63 km (4:37 / km) +77m 4:27 / km
shoes: Adidas Ultraboost

Found Max and Todge on the Links, took it easy. Shin complained after not complaining all weekend, lovely. Luggage will apparently be here tomorrow morning so ideally I do all my laundry very quickly as soon as I get my bag so I have clothes for the JK.

Tuesday Apr 16 #

7 PM

Running 28:52 [2] 6.03 km (4:47 / km) +42m 4:38 / km
shoes: X-Talon 230

Took advantage of the rest day by running.

wait no this wasn't the plan

Tired need sleep.
9 PM

Monday Apr 15 #

Note
(rest day)

Throat and chest acting out yesterday starting after dinner, still kicking up a fuss but it's travel day so weeeeeee

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