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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompas

In the 7 days ending Apr 25:

activity # timemileskm+mload
  Orienteering4 2:48:30 19.27(8:45) 31.01(5:26) 438210.6
  Running8 2:09:18 13.1(9:52) 21.09(6:08) 37564.7
  Soccer1 55:0013.8
  Cross Training1 30:0022.5
  Core1 16:008.0
  Total11 6:38:48 32.37 52.1 813319.5

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FrSaSuMoTuWeTh

Thursday Apr 25 #

8 PM

Cross Training 30:00 [3]

Thanks I hate it.

Wednesday Apr 24 #

4 PM

Running 41:18 [2] 6.64 km (6:13 / km) +294m 5:06 / km
shoes: Adidas Ultraboost

Gonna commit to biking until BOC to relieve my leg of impact exercise.

Tuesday Apr 23 #

1 PM

Core 16:00 [2]

4 PM

Soccer 55:00 [1]

Gonna cycle.

Monday Apr 22 #

11 AM

Running warm up/down 14:00 [2] 2.25 km (6:13 / km) +12m 6:04 / km
shoes: VJ Irock

Orienteering race 35:49 [4] 7.09 km (5:03 / km) +108m 4:42 / km
shoes: VJ Irock

JK relay with EUOC. I anchored the team lead off by Spender with Felly between us. Was a bit of a nonce into the first control getting dragged off by Ali T but no worries since he disappeared after I headed off to my gaffle. Was caught by Joe so it was clear I'd lost time, then was with him for a bit. He pulled away on another gaffle mistake but I caught back up. Right after ditching Mr. Wright I saw Spud again ahead of me and worked to catch him but lost complete sight of him after the first spectator visit. From there a solo finish that was rather uneventful.

Now I want to give my blister from yesterday a chance to heal and do some cross-training, probably cycling, to give my ankle a rest while I'm at it (can't possibly hurt to be safe there). Then we get to the latter half of this week and figure stuff out then.

12 PM

Running warm up/down 5:02 [2] 0.78 km (6:27 / km) +13m 5:57 / km
shoes: VJ Irock

With the blister and recently hitting 800k it's about time to retire the Irocks.

Sunday Apr 21 #

12 PM

Running warm up/down 15:34 [2] 2.67 km (5:50 / km) +25m 5:34 / km
shoes: VJ Irock

Orienteering long 1:20:57 [4] 14.22 km (5:42 / km) +233m 5:16 / km
shoes: VJ Irock

An alright run but I was horrible in the opposite section of the map. Tried to work around the holly too much when I could have just gone straight through, some handy knowledge for the future. A few controls where o was awful in the circle. Then the last long leg happened and everything calmed down and went well from there.

1 PM

Running warm up/down 11:27 [2] 1.75 km (6:33 / km) +20m 6:11 / km
shoes: VJ Irock

I have a big blister.

Saturday Apr 20 #

1 PM

Running warm up/down 6:25 [2] 1.31 km (4:54 / km) +2m 4:52 / km

Orienteering race 34:13 [4] 5.61 km (6:06 / km) +76m 5:43 / km

A shambolic pre-race lead to a shambolic race. I'll do some quick review on the nav but the greater benefit would come from focusing on tomorrow and not making the same mistakes again.

2 PM

Running warm up/down 10:05 [2] 1.61 km (6:16 / km)

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running warm up/down 15:39 [2] 2.59 km (6:03 / km) +7m 5:58 / km
shoes: Adidas Ultraboost

Orienteering race 17:31 [4] 4.09 km (4:17 / km) +21m 4:11 / km
shoes: Adidas Ultraboost

A decent JK sprint I think for me. There were some fence corner checks but mostly just left-right choices. No big mistakes in sight, and I can recall maybe three losses of ~5 seconds each. Still not fast, big surprise, just gonna keep on keeping on, it'll come.

Running warm up/down 9:48 [2] 1.49 km (6:35 / km) +2m 6:32 / km
shoes: Adidas Ultraboost

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