Training Log Archive: ThompassIn the 7 days ending Apr 28, 2019:
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Saturday Apr 27, 2019 #
10 AM
Easy XT 1:00:00 [2]
Friday Apr 26, 2019 #
3 PM
Swimming (Elliptical) 30:00 [3]
7x 1 minute hard
4 PM
Strength 30:00 [3]
@Pleasance
Loving this guest promotion.
Loving this guest promotion.
8 PM
Strength 16:00 [2]
Wednesday Apr 24, 2019 #
4 PM
Easy Run 41:18 [2] 6.64 km (6:13 / km) +294m 5:06 / km
shoes: Adidas Ultraboost
Gonna commit to biking until BOC to relieve my leg of impact exercise.
Monday Apr 22, 2019 #
11 AM
Easy Run warm up/down 14:00 [2] 2.25 km (6:13 / km) +12m 6:04 / km
shoes: VJ Irock
Orienteering race 35:49 [4] 7.09 km (5:03 / km) +108m 4:42 / km
shoes: VJ Irock
JK relay with EUOC. I anchored the team lead off by Spender with Felly between us. Was a bit of a nonce into the first control getting dragged off by Ali T but no worries since he disappeared after I headed off to my gaffle. Was caught by Joe so it was clear I'd lost time, then was with him for a bit. He pulled away on another gaffle mistake but I caught back up. Right after ditching Mr. Wright I saw Spud again ahead of me and worked to catch him but lost complete sight of him after the first spectator visit. From there a solo finish that was rather uneventful.
Now I want to give my blister from yesterday a chance to heal and do some cross-training, probably cycling, to give my ankle a rest while I'm at it (can't possibly hurt to be safe there). Then we get to the latter half of this week and figure stuff out then.
Now I want to give my blister from yesterday a chance to heal and do some cross-training, probably cycling, to give my ankle a rest while I'm at it (can't possibly hurt to be safe there). Then we get to the latter half of this week and figure stuff out then.
12 PM
Easy Run warm up/down 5:02 [2] 0.78 km (6:27 / km) +13m 5:57 / km
shoes: VJ Irock
With the blister and recently hitting 800k it's about time to retire the Irocks.