Training Log Archive: ThompassIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday May 5, 2019 #
3 PM
Easy Run 18:23 [2] 4.2 km (4:23 / km) +20m 4:17 / km
shoes: Adidas Ultraboost
Easy XT 37:00 [2]
4 PM
Easy Run 9:35 [2] 1.88 km (5:06 / km) +32m 4:42 / km
shoes: Adidas Ultraboost
I am okay with this. Laser-focused on stepping form, intermittently running on soft surfaces, and pain was significantly less than yesterday. This suggests that form was indeed the problem. It also suggests that a solution is very much in reach. Plan is to continue to do this running-spinning mix to get my dosage of cardio and to get an easy check-in on how it's doing. Intervals will be spinning this week though.
Cheers Erin.
Cheers Erin.
Strength (Core) 16:00 [2]
Saturday May 4, 2019 #
2 PM
Strength 27:00 [0]
6 PM
Easy XT 30:00 [2]
Easy Run 6:51 [2] 1.48 km (4:38 / km) +16m 4:23 / km
shoes: Adidas Ultraboost
Just from the gym back home, focusing on form. Very mentally straining and the pain was making itself clear. Hard to tell how much difference there was from normal running form or if I'm even doing it correctly. Frustrating.
Thursday May 2, 2019 #
12 PM
Strength 43:00 [0]
1 PM
Strength (Core) 16:00 [2]
2 PM
Easy XT 30:00 [2]
W/ map reading and higher resistance steady after
3 PM
Strength (Gym) 30:00 [2]
Good day done.
Wednesday May 1, 2019 #
2 PM
Strength 25:00 [0]
3 PM
Easy Run 20:19 [2] 4.13 km (4:55 / km) +33m 4:44 / km
shoes: Adidas Ultraboost
Needs more time. Maybe some rolling. Definitely upping the stretching for a bit. Still can't tell if shin/tendon/magic.
Tuesday Apr 30, 2019 #
2 PM
Strength 40:00 [0]
3 PM
Easy XT 1:30:00 [2]
5 PM
Note
Two sprints to test the ankle. No pain, but after sitting down a very mild something. Wouldn't call it a pain or an ache, just something. Good signs but I want zero doubts that everything is fine before I return. BOC is four days away, that's the target right now. Hopefully what I've been doing is enough to take care of staying fit.
Monday Apr 29, 2019 #
3 PM
Strength 18:00 [0]
4 PM
Easy XT 30:00 [3]
Including 10x 40 on 80 off and 3 minutes acceleration at the end.
5 PM
Strength (Gym) 23:00 [3]
7 PM
Misc 1:00:00 [1]
A bit of a tester to see how my shin is doing. It's doing better but not quite there yet, gonna keep the pedals spinning.
10 PM
Note
Did a bit of jogging in the hallway forcing even form. Not healed yet.