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Training Log Archive: Thompass

In the 7 days ending May 9, 2019:

activity # timemileskm+m
  Strength8 2:56:00
  Easy Run8 2:25:18 17.91(8:07) 28.83(5:02) 483
  Easy XT3 1:47:00
  Swimming1 30:00
  Total15 7:38:18 17.91 28.83 483
  [1-5]12 6:11:18

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FrSaSuMoTuWeTh

Thursday May 9, 2019 #

3 PM

Note

Went to the physio. Have some exercises to increase calf and hip strength.
C • Calf 3
5 PM

Easy Run 7:06 [2] 1.36 km (5:13 / km) +17m 4:55 / km
shoes: Adidas Ultraboost

Strength (Lifting) 25:00 [2]

Easy Run 7:14 [2] 1.36 km (5:19 / km) +24m 4:53 / km
shoes: Adidas Ultraboost

Wednesday May 8, 2019 #

5 PM

Easy Run 44:03 [2] 7.92 km (5:34 / km) +243m 4:49 / km
shoes: Adidas Ultraboost

Took a fall and hit my head, keeping a watch on it but I feel fine. Also, running is fine, heart rate was unsurprisingly a bit high.
10 PM

Strength 16:00 [2]

Tuesday May 7, 2019 #

1 PM

Strength (Core) 16:00 [2]

4 PM

Easy Run 6:50 [2] 1.39 km (4:55 / km) +20m 4:35 / km
shoes: Adidas Ultraboost

Easy XT 40:00 [4]

A bangin' round of 6x 4 mins hard
5 PM

Easy Run 7:40 [2] 1.38 km (5:33 / km) +23m 5:08 / km
shoes: Adidas Ultraboost

Monday May 6, 2019 #

2 PM

Strength 33:00 [0]

4 PM

Easy Run 29:08 [2] 6.12 km (4:46 / km) +64m 4:31 / km
shoes: Adidas Ultraboost

Note

The Vaults were rather full and I couldn't really do what I wanted so I was in there for like 10 minutes. Will do some bodyweight stuff instead tonight.

Easy Run 8:28 [2] 1.74 km (4:52 / km) +24m 4:33 / km
shoes: Adidas Ultraboost

10 PM

Strength (Core) 16:00 [2]

Sunday May 5, 2019 #

3 PM

Easy Run 18:23 [2] 4.2 km (4:23 / km) +20m 4:17 / km
shoes: Adidas Ultraboost

Easy XT 37:00 [2]

4 PM

Easy Run 9:35 [2] 1.88 km (5:06 / km) +32m 4:42 / km
shoes: Adidas Ultraboost

I am okay with this. Laser-focused on stepping form, intermittently running on soft surfaces, and pain was significantly less than yesterday. This suggests that form was indeed the problem. It also suggests that a solution is very much in reach. Plan is to continue to do this running-spinning mix to get my dosage of cardio and to get an easy check-in on how it's doing. Intervals will be spinning this week though.

Cheers Erin.

Strength (Core) 16:00 [2]

Saturday May 4, 2019 #

2 PM

Strength 27:00 [0]

6 PM

Easy XT 30:00 [2]

Easy Run 6:51 [2] 1.48 km (4:38 / km) +16m 4:23 / km
shoes: Adidas Ultraboost

Just from the gym back home, focusing on form. Very mentally straining and the pain was making itself clear. Hard to tell how much difference there was from normal running form or if I'm even doing it correctly. Frustrating.

Friday May 3, 2019 #

11 AM

Strength 27:00 [0]

2 PM

Swimming (Elliptical) 30:00 [2]

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