Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending May 19, 2019:

activity	#	time	miles		km		+m
Easy Run	9	4:18:03	29.1	(8:52)	46.83	(5:31)	1558
Orienteering	2	2:20:37	12.32	(11:25)	19.83	(7:05)	867
Strength	7	2:06:00
Easy XT	1	30:00
Total	19	9:14:40	41.42		66.66		2425
[1-5]	17	8:34:40

1:52

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Sunday May 19, 2019 #

10 AM

Easy Run warm up/down 16:39 [2] 2.36 km (7:03 / km) +216m 4:50 / km
shoes: X-Talon 230

C • 216m climb in 16 minutes 3

11 AM

Orienteering 50:40 [4] 7.31 km (6:56 / km) +326m 5:40 / km
shoes: X-Talon 230

A middle type course on Stickle Pike. Was pretty strong in the first half, holding Ali off until a dodgy choice to 9, and from there was alright with two small mistakes, ~30-40s each, until I lost focus into 19 and lost big time. Speed was okay, hills were a struggle, but not a bad showing. When the focus was there things were pretty damn good so need to work on maintaining it.

3drerun

12 PM

Easy Run warm up/down 8:17 [2] 1.61 km (5:09 / km)
shoes: X-Talon 230

9 PM

Strength (Core) 16:00 [2]

Saturday May 18, 2019 #

10 AM

Easy Run warm up/down 12:35 [2] 1.83 km (6:53 / km) +181m 4:36 / km
shoes: X-Talon 230

11 AM

Orienteering 1:29:57 [4] 12.52 km (7:11 / km) +541m 5:54 / km
shoes: X-Talon 230

Caw Long

Very new to orienteering in the fells. Had a tough time with the simplified mapping. Wasn't going very fast and a few mistakes and even more bobbles. Got bummed, but oh well it's a start, need more confidence in this terrain so I can up my speed.

3drerun

12 PM

Easy Run warm up/down 9:47 [2] 1.91 km (5:07 / km) +6m 5:03 / km
shoes: X-Talon 230

Friday May 17, 2019 #

7 PM

Easy Run 31:02 [2] 5.77 km (5:23 / km) +245m 4:26 / km
shoes: Adidas Ultraboost

Seeing the sights in the Lakes. Bit of a short one but oh well I guess I'm technically still recovering and there's orienteering the next two days.

10 PM

Strength (Core) 12:00 [2]

Thursday May 16, 2019 #

2 PM

Easy Run 26:18 [2] 5.59 km (4:42 / km) +50m 4:30 / km
shoes: Adidas Ultraboost

Easy Meadows round

8 PM

Strength (PT) 15:00 [0]

10 PM

Strength (Core) 16:00 [2]

Wednesday May 15, 2019 #

3 PM

Strength 25:00 [0]

4 PM

Easy Run 44:56 [2] 6.9 km (6:31 / km) +417m 5:00 / km
shoes: Adidas Ultraboost

A shockingly beautiful day on the Seat was not to be missed. Four climbs total, and not a lot of faffing about in between. Spent a lot of my time going either up or down. Shoes were not ready to take on the gravelly bits on the way down so I couldn't really make up pace there. Also discovered ESOC were setting up a course, but I'm not there doing it so oh well.

6 PM

Easy XT 30:00 [2]

Cool.

Tuesday May 14, 2019 #

4 PM

Easy Run intervals 55:29 [4] 12.19 km (4:33 / km) +76m 4:25 / km
shoes: Adidas Ultraboost

6x 90-60-30 off 60 rest

The Meadows were chock full of people who were hosting all sorts of get-togethers; barbecues, football games, music performances, etc etc. Took it all in during the session, was a good series of boosts with good pace, some mild "hello there"s from my tendon but didn't flare, cross training mixed in should keep things happy and camping.

I forgot strides eish

Monday May 13, 2019 #

2 PM

Easy Run 53:00 [2] 8.67 km (6:07 / km) +367m 5:03 / km
shoes: Adidas Ultraboost

Was going to the gym, got there, my student ID was no longer in my pocket, stress, looked for card, failed, stress part two, went home, getting new card, going gym, easy.

3 PM

Strength (Gym) 30:00 [2]

4 PM

Strength (Core) 12:00 [2]

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