Training Log Archive: ThompassIn the 7 days ending Jun 12, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 29:21 [3] 3.74 km (7:51 / km) +70m 7:11 / km
shoes: VJ Bolds
Easy Run intervals 34:53 [4] 7.34 km (4:45 / km) +5m 4:44 / km
shoes: Adidas Ultraboost
Orienteering 29:40 [2] 4.23 km (7:01 / km) +80m 6:24 / km
shoes: VJ Bolds
Orienteering 1:10:04 [4] 10.63 km (6:35 / km) +390m 5:34 / km
shoes: VJ Bolds
Orienteering 41:43 [4] 5.62 km (7:25 / km) +240m 6:07 / km
shoes: VJ Bolds
Orienteering 28:01 [1] 3.47 km (8:04 / km) +70m 7:20 / km
shoes: VJ Bolds
Orienteering 45:06 [3] 6.55 km (6:53 / km) +100m 6:24 / km
shoes: VJ Bolds