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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Jul 10, 2019:

activity # timemileskm+m
  Orienteering6 3:36:56 20.23(10:43) 32.56(6:40) 688
  Easy Run6 1:27:33 8.53(10:16) 13.72(6:23) 114
  Strength1 21:00
  Total11 5:25:29 28.76 46.28 802
  [1-5]10 5:04:29

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Wednesday Jul 10, 2019 #

12 PM

Easy Run warm up/down 18:24 [1] 3.0 km (6:08 / km) +21m 5:56 / km
shoes: VJ Bolds

Orienteering race 25:53 [4] 4.34 km (5:58 / km) +85m 5:26 / km
shoes: VJ Bolds

JWOC Middle Quali
Kept the bobbles small and navigated well. My worst control was by far the first control by going along the greener reentrant but managed to reel things back to 13th. Good stuff, very happy with qualifying, we'll see what happens tomorrow. Am tired gonna need to do something about that.

GPS
C • Congrats 3
1 PM

Easy Run warm up/down 17:36 [1] 2.78 km (6:20 / km) +25m 6:04 / km
shoes: VJ Bolds

Tuesday Jul 9, 2019 #

10 AM

Orienteering 27:51 [1] 3.24 km (8:36 / km) +64m 7:49 / km
shoes: VJ Bolds

Model of the middle

Monday Jul 8, 2019 #

12 PM

Easy Run warm up/down 12:30 [1] 2.2 km (5:41 / km) +18m 5:28 / km
shoes: VJ Bolds

1 PM

Orienteering race 1:26:53 [4] 12.85 km (6:46 / km) +402m 5:51 / km
shoes: VJ Bolds

GPS

Lost myself a minute on 6, should have taken the easy route to keep things safe, and then bummed myself 4 minutes into the second last control with a bad compass. Was 75th leaving the 22nd control, should have been the final touches on a pretty standard race, not amazingly clean but would be progression. Disappointed by some extremely avoidable mistakes, but here we are and there's nothing I can do about it other than get better. Lots of small mistakes throughout that WinSplits didn't pick up on.
2 PM

Easy Run warm up/down 11:03 [1] 1.58 km (7:00 / km) +21m 6:33 / km
shoes: VJ Bolds

Sunday Jul 7, 2019 #

10 AM

Strength 21:00 [0]

11 AM

Easy Run warm up/down 16:23 [1] 2.69 km (6:05 / km) +21m 5:52 / km
shoes: X-Talon 230

12 PM

Orienteering race 13:44 [5] 3.27 km (4:12 / km) +21m 4:04 / km
shoes: X-Talon 230

JWOC Sprint

One mistake but generally read and ran pretty well.
GPS

Easy Run warm up/down 11:37 [1] 1.47 km (7:54 / km) +8m 7:42 / km
shoes: X-Talon 230

Saturday Jul 6, 2019 #

10 AM

Orienteering 32:31 [1] 3.64 km (8:56 / km) +86m 7:59 / km
shoes: VJ Bolds

Friday Jul 5, 2019 #

Note

Pre JWOC

Thursday Jul 4, 2019 #

10 AM

Orienteering 30:04 [3] 5.22 km (5:46 / km) +30m 5:36 / km
shoes: Asics Gel Kayano 25

Sprint training in Vejlby. Divided the course into two intervals, made a route mistake in both. Good stuff maybe should use my eyes more.

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