Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Sep 5, 2019:

activity

time

miles

Easy Run

6:37:55

49.62

(8:01)

79.86

(4:59)

1417

Strength

2:12:00

Easy XT

30:00

Total

9:19:55

49.62

79.86

1417

[1-5]

8:52:55

1:46

0:00

» now

Thursday Sep 5, 2019 #

11 AM

Easy Run 31:11 [2] 5.76 km (5:25 / km) +211m 4:35 / km
shoes: Asics Gel Kayano 25

Dasses and Crags, great half hour loop

C • Dasses 3

3 PM

Strength 28:00 [2]

Thick one today

5 PM

Easy Run 32:34 [2] 6.58 km (4:57 / km) +50m 4:46 / km
shoes: Asics Gel Kayano 25

Spaced out a few times, very auto-piloty. Easy day tomorrow will be beneficial.

Wednesday Sep 4, 2019 #

10 AM

Strength 27:00 [0]

12 PM

Strength 15:00 [2]

4 PM

Easy Run 1:02:47 [2] 13.39 km (4:41 / km) +98m 4:31 / km
shoes: Asics Gel Kayano 25

A lovely collection of laps with the pack

Tuesday Sep 3, 2019 #

1 PM

Easy Run warm up/down 16:01 [2] 3.37 km (4:45 / km) +20m 4:37 / km
shoes: X-Talon 230

Easy Run intervals 33:54 [4] 8.4 km (4:02 / km) +48m 3:55 / km
shoes: X-Talon 230

5x5 mins [2] on KF

A little drizzly but enjoyable. Lunch was making arguments early on but settled down pretty quickly.

3'30 3'37 3'33 3'39 3'42

Easy Run warm up/down 13:32 [2] 2.21 km (6:07 / km) +62m 5:22 / km
shoes: X-Talon 230

Monday Sep 2, 2019 #

2 PM

Easy Run 32:47 [2] 5.94 km (5:31 / km) +232m 4:37 / km
shoes: Asics Gel Kayano 25

A very windy day on the Seat

6 PM

Strength 30:00 [2]

7 PM

Easy XT 30:00 [2]

Monday spin. Will do home strength today and gym strength Thursday when Zakee is bakee

Sunday Sep 1, 2019 #

11 AM

Easy Run 1:30:44 [2] 18.19 km (4:59 / km) +282m 4:38 / km
shoes: Asics Gel Kayano 25

9 PM

Strength 16:00 [2]

Saturday Aug 31, 2019 #

12 PM

Easy Run warm up/down 12:22 [1] 2.4 km (5:09 / km) +27m 4:53 / km
shoes: X-Talon 230

Easy Run 25:25 [4] 5.07 km (5:01 / km) +265m 3:58 / km
shoes: X-Talon 230

Bit of a strange one. Very windy going up the crags, which was particularly unwelcome. Fell down coming down the crags on a rocky bit. Also v windy going up straight Seat, was a big fight. Comparing the two times I've done the route, on the final bit up to the top of the Seat, I might as well have been running a different path, and literally just took the wrong way coming off the Seat. Took the wrong path coming down APO as well.

Doesn't really matter though it was a good effort.

Will make sure to take the right routes in the future, might want to run it slowly at some point to get it into my memory. Since it's a nice route very close to home I think I'll come back to it for Saturday sessions when there's no orienteering or anything else going on.

gps

C • The last time 2

Easy Run warm up/down 10:37 [1] 1.79 km (5:56 / km) +69m 4:58 / km
shoes: X-Talon 230

10 PM

Strength 16:00 [2]

Friday Aug 30, 2019 #

5 PM

Easy Run 36:01 [2] 6.76 km (5:20 / km) +53m 5:08 / km
shoes: Asics Gel Kayano 25

Meadows med Ali n Niamh

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