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Training Log Archive: Thompas

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running8 5:55:30 35.9(9:54) 57.77(6:09) 1100
  Orienteering3 2:09:47 12.17(10:40) 19.58(6:38) 459
  Strength2 1:15:00
  Cycling2 55:00
  Core2 36:00
  Total16 10:51:17 48.06 77.35 1559

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MoTuWeThFrSaSu

Sunday Sep 15 #

1 PM

Orienteering 41:05 [1] 4.72 km (8:42 / km) +26m 8:28 / km
shoes: Asics Gel Kayano 25

Hanging and flouring, didn't take too long
9 PM

Running 29:48 [2] 6.46 km (4:37 / km) +52m 4:26 / km
shoes: Asics Gel Kayano 25

Despite still being slightly sick I felt very good, got out right before dinner, off to sleep

Saturday Sep 14 #

12 PM

Running 1:59:31 [2] 12.77 km (9:22 / km) +468m 7:55 / km
shoes: Asics Gel Kayano 25

Going about the Seat drawing arrows and hanging tapes for a long old time.
2 PM

Cycling 25:00 [2]

Shuttling from the flat to the start, sadly missed both the start and the finish (am quite unhappy about that) but at least the winners got their prizes (wasn't there for that either wheeeeey).

No idea if time is right, basically just Seat1.5 with extra steps

Friday Sep 13 #

4 PM

Cycling 30:00 [2]

5 PM

Strength 33:00 [2]

Getting a very balanced training meal in
10 PM

Core 18:00 [2]

Thursday Sep 12 #

Note
(sick)

Scaling back a little to get better. Not too concerned about this
3 PM

Running 10:48 [2] 2.26 km (4:47 / km) +21m 4:34 / km
shoes: Asics Gel Kayano 25

4 PM

Orienteering intervals 18:22 [3] 3.84 km (4:47 / km) +18m 4:40 / km
shoes: Asics Gel Kayano 25

Sprintervals around the hospital with Ali, Dan, Joe, and Ben. Feeling better at this point so wasn't too bad going around. Designed the training, so I hung by Joe or Ali for most of it and picked the opposite route choice whenever possible.

Running 1:50 [1] 0.35 km (5:14 / km) +2m 5:06 / km
shoes: Asics Gel Kayano 25

Running 31:44 [2] 5.91 km (5:22 / km) +86m 5:00 / km
shoes: Asics Gel Kayano 25

Into Hermitage from Dan's flat and then headed home alone. Started to fizzle out near the end.
5 PM

Core 18:00 [2]

Kept it simple, whatever came to mind instead of a planned routine.

Wednesday Sep 11 #

4 PM

Running 34:06 [2] 6.42 km (5:19 / km) +203m 4:35 / km
shoes: X-Talon 230

Setting a few and back home
5 PM

Orienteering 1:10:20 [2] 11.02 km (6:23 / km) +415m 5:22 / km
shoes: X-Talon 230

Sprintelope on Whinnie. A few big yikes, wasn't quick and shafted the first control especially thoroughly, and nettles were definitely present. Expect nothing less and wouldn't have it any other way.

With jog there and back, didn't lap or anything.

Tuesday Sep 10 #

7 PM

Running 1:03:41 [2] 10.96 km (5:49 / km) +189m 5:21 / km
shoes: Asics Gel Kayano 25

nice

Blackford with Dan and Breeze, no session for me today

Monday Sep 9 #

11 AM

Running 34:02 [2] 6.91 km (4:56 / km) +49m 4:45 / km

Wet Meadows with Ali, can't say I love that soggy feeling
12 PM

Strength (Gym) 42:00 [2]

stronk
5 PM

Running 30:00 [2] 5.73 km (5:14 / km) +30m 5:06 / km
shoes: VJ Bolds

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