Training Log Archive: Thompass

Easy Run warm up/down 18:59 [1] 2.81 km (6:45 / km) +102m 5:43 / km
shoes: VJ Bolds

Orienteering 1:22:53 [3] 13.26 km (6:15 / km) +577m 5:08 / km
shoes: VJ Bolds

Pentlands SOL

Made some mistakes early on and Noah caught me, then we ran together for the rest of the race. Was alright, I planned the long legs over the weird map flip pretty well and was strong-ish on the climbs. Not being alone made it pretty manageable, would have been gruesome otherwise.

Easy Run warm up/down 10:33 [1] 1.65 km (6:24 / km) +20m 6:02 / km
shoes: VJ Bolds

Easy Run 42:01 [4] 9.68 km (4:20 / km) +63m 4:12 / km
shoes: Asics Gel Kayano 25

Progression falling apart a bit at the end. Very hot day stepping out of the flat but enough trees around to keep it nice. Started at easy pace to warm up a bit because I didn't feel right, but came into it.

Changed pace every half Meadows lap
4'50-5'00 4'25-4'30 4'00-4'05 3'45-3'50 3'43-3'44 3'38-3'50 3'35-3'37

Writing down the numbers to look back on and track. For now, can be pleased with putting in the work.

Strength 15:00 [2]

Easy Run 31:02 [2] 5.93 km (5:14 / km) +199m 4:29 / km
shoes: Asics Gel Kayano 25

Orienteering 41:50 [2] 6.32 km (6:37 / km) +242m 5:33 / km
shoes: Asics Gel Kayano 25

Strength (Gym) 44:00 [2]

Easy Run 6:18 [2] 1.28 km (4:55 / km) +10m 4:44 / km
shoes: Asics Gel Kayano 25

Orienteering 59:51 [1] 5.66 km (10:34 / km) +244m 8:42 / km
shoes: X-Talon 230

Easy Run 16:08 [1] 2.38 km (6:47 / km) +69m 5:55 / km
shoes: X-Talon 230

Easy XT 40:00 [1]

Easy Run 55:19 [2] 11.16 km (4:57 / km) +198m 4:33 / km
shoes: Asics Gel Kayano 25

Misc 1:00:00 [0]

Easy Run 5:38 [1] 1.07 km (5:16 / km) +9m 5:03 / km
shoes: Asics Gel Kayano 25

Strength 15:00 [2]

Easy Run intervals 1:03:19 [4] 12.33 km (5:08 / km) +106m 4:55 / km
shoes: X-Talon 230

Note

Easy XT 51:58 [2]

Strength (Gym) 43:00 [1]

Strength 15:00 [2]