Training Log Archive: ThompassIn the 7 days ending Nov 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Easy Run 28:00 7.33 km (3:49 / km) +1m 3:49 / km
ahr:178 max:189 shoes: Asics Gel Kayano 25
Orienteering 25:04 2.17 km (11:34 / km) +58m 10:13 / km
ahr:144 max:161 shoes: Asics Gel Kayano 25
Orienteering 30:04 3.96 km (7:36 / km) +180m 6:11 / km
ahr:159 max:196 shoes: VJ Bolds
Easy Run 34:00 8.35 km (4:04 / km)
ahr:150 max:188 shoes: X-Talon 230