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Training Log Archive: Thompass

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Easy Run10 7:32:48 51.35(8:49) 82.64(5:29) 1284
  Strength3 2:42:00
  Orienteering2 55:08 3.81(14:29) 6.13(9:00) 237
  Total13 11:09:56 55.16 88.77 1522
  [1-5]10 8:27:56

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

6 PM

Easy Run 1:45:13 intensity: (2:51 @1) + (47:41 @2) + (27:25 @3) + (27:16 @4) 15.82 km (6:39 / km) +609m 5:35 / km
ahr:153 max:182 shoes: X-Talon 230

Job done. So hungry and not quite ticking properly, just looking to get in the minutes.

Saturday Nov 16, 2019 #

12 PM

Easy Run 14:10 intensity: (4 @1) + (6 @2) + (17 @3) + (13:10 @4) + (33 @5) 2.57 km (5:31 / km)
ahr:180 max:189 shoes: Asics Gel Kayano 25

Easy Run 28:00 intensity: (15 @2) + (1:14 @3) + (26:21 @4) + (10 @5) 7.33 km (3:49 / km) +1m 3:49 / km
ahr:178 max:189 shoes: Asics Gel Kayano 25

Was moving alright with the buff over my ears, pendulum paces, then got hit by a particular welcome tune and pretty sure all the pent up dopamine in my head released all at once, got that fix early and rode the wave for a bit. Enjoyable.

Easy Run 7:55 intensity: (57 @1) + (6:58 @2) 1.39 km (5:42 / km) +10m 5:30 / km
ahr:137 max:145 shoes: Asics Gel Kayano 25

Friday Nov 15, 2019 #

7 AM

Easy Run 41:52 intensity: (10:02 @1) + (23:20 @2) + (5:02 @3) + (3:28 @4) 7.3 km (5:44 / km) +131m 5:16 / km
ahr:140 max:176 shoes: Asics Gel Kayano 25

Up onto the Crags, debating whether or not I should pick up the tapes, decided against and went on with life. Later today, for sure.
1 PM

Note

A young walk to get the streamers
5 PM

Easy Run 39:31 intensity: (1:54 @1) + (13:53 @2) + (14:16 @3) + (9:28 @4) 7.41 km (5:20 / km) +26m 5:14 / km
ahr:154 max:171 shoes: Asics Gel Kayano 25

6 PM

Strength 12:00 [0]

Note

Sauna to loosen up a bit, feeling very peckish

Thursday Nov 14, 2019 #

7 AM

Strength 1:15:00 [0]

GYM
5 PM

Easy Run 10:44 intensity: (1:22 @1) + (7:33 @2) + (1:49 @3) 1.61 km (6:39 / km) +92m 5:11 / km
ahr:141 max:161 shoes: Asics Gel Kayano 25

Orienteering 25:04 intensity: (49 @1) + (22:59 @2) + (1:16 @3) 2.17 km (11:34 / km) +58m 10:13 / km
ahr:144 max:161 shoes: Asics Gel Kayano 25

Setting the training. Made the mistake of not running after gym, but that's okay will make up the mileage on Friday and Saturday.

Easy Run 11:30 intensity: (53 @1) + (10:37 @2) 1.66 km (6:55 / km) +18m 6:34 / km
ahr:136 max:148 shoes: Asics Gel Kayano 25

Wednesday Nov 13, 2019 #

7 AM

Easy Run 31:33 intensity: (4:08 @1) + (17:50 @2) + (9:35 @3) 6.27 km (5:02 / km) +42m 4:52 / km
ahr:144 max:160 shoes: Asics Gel Kayano 25

Morning Meadows

Everything's feeling a-okay. Crisp, love a bit of frosty grass
1 PM

Easy Run 36:18 intensity: (1:22 @1) + (9:11 @2) + (21:02 @3) + (4:43 @4) 6.08 km (5:58 / km) +175m 5:13 / km
ahr:154 max:182 shoes: Asics Gel Kayano 25

Setting the EdEx event
6 PM

Easy Run 8:31 intensity: (8:29 @1) + (2 @2) 1.39 km (6:09 / km) +16m 5:49 / km
ahr:113 max:131 shoes: VJ Bolds

Orienteering 30:04 intensity: (58 @1) + (9:08 @2) + (5:56 @3) + (13:42 @4) + (20 @5) 3.96 km (7:36 / km) +180m 6:11 / km
ahr:159 max:196 shoes: VJ Bolds

Just following people to the first control, getting used to the scale. Almost didn't succeed and slightly overshot the control but after that got into it. Was immediately alone, had a different gaffle than Boyan or really anyone, so just ran it out. Sometimes paths, sometimes not. Enjoyed myself a lot though, feeling good. A bit of a grim climb up to the Wallace Monument.

Started my watch on the way to 2, finishing time was 34:38, ah well.

Easy Run 9:59 intensity: (39 @1) + (6:00 @2) + (2:39 @3) + (41 @4) 1.25 km (8:01 / km) +96m 5:47 / km
ahr:147 max:179 shoes: VJ Bolds

Up to the view over Stirling, had a nice sit down and gaze over the lights

Tuesday Nov 12, 2019 #

6 PM

Easy Run 11:15 intensity: (5:48 @1) + (5:27 @2) 2.18 km (5:09 / km)
ahr:129 max:142

Easy Run 34:00 intensity: (6:40 @1) + (13:56 @2) + (1:12 @3) + (12:08 @4) + (4 @5) 8.35 km (4:04 / km)
ahr:150 max:188 shoes: X-Talon 230

KF 5x6 mins [1]

Pretty horrible. Felt alright on first one, had inkling I might crash during second, then plummeted. Didn't cut any off, couldn't have taken that L

Easy Run 20:36 intensity: (23 @1) + (5:01 @2) + (9:37 @3) + (5:35 @4) 3.18 km (6:29 / km) +53m 5:59 / km
ahr:157 max:183

Monday Nov 11, 2019 #

1 PM

Strength 1:15:00 [0]

6 PM

Easy Run 41:41 intensity: (23 @1) + (58 @2) + (11:12 @3) + (28:51 @4) + (17 @5) 8.85 km (4:42 / km) +15m 4:40 / km
ahr:170 max:200 shoes: Asics Gel Kayano 25

Nice progression, chill alone, bit faster with Matt Dailey, then quite quick with Mhairi MacLennan added on, back to chill home. Quite a star-studded Monday.

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