Running39:03 9.38 km (4:10 / km) ahr:155 max:194 shoes: X-Talon 230
KF 3x8  + 2x4 
Last session in Edinburgh of the year, didn't get the spikes set in time so used the usual X-Talons. Paces generally consistent, just a few muddy sections but pretty manageable. Inner thighs tight from squats but kept it controlled, no pop.
Running17:50 2.88 km (6:12 / km) +50m5:42 / km ahr:147 max:169
It's come to my attention that my bum has been a frequent point of discussion, and it is unavoidable that something must be done about this. After all, how else am I to spread the word of its shapely beauty further than already achieved? Thus, it only makes sense to embrace it and change my name to reflect reality.