Training Log Archive: ThompassIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
12 PM
Easy Run 31:16 5.84 km (5:21 / km)
ahr:154 max:179 shoes: Asics Gel Kayano 25
Testing testing
Feet and ankles full of niggles, snow was wet in places when I got to the tracks. Clearly still physically recovering, but effort is on its way back.
Feet and ankles full of niggles, snow was wet in places when I got to the tracks. Clearly still physically recovering, but effort is on its way back.
Friday Dec 27, 2019 #
3 PM
Misc 1:15:00 [0]
Keeping it light, good stuff, bit of heartbeat and bit of sweat. Will keep watching but unlikely there's a session or long run in next few days. Feeling better but still loads of snot.
Thursday Dec 26, 2019 #
8 AM
Note
(sick)
Ideal
Wednesday Dec 25, 2019 #
10 AM
Easy Run 30:05 5.28 km (5:42 / km) +93m 5:14 / km
ahr:153 max:172 shoes: VJ Bolds
Looking to get a good job done at Willow but HR was v high and nose was quite plugged, not feeling it. Will rest up.
Tuesday Dec 24, 2019 #
12 PM
Easy Run 12:00 2.37 km (5:03 / km) +11m 4:57 / km
ahr:135 max:149 shoes: Asics Gel Kayano 25
Easy Run 32:32 8.3 km (3:55 / km)
ahr:163 max:178 shoes: Asics Gel Kayano 25
4x7 mins [1.5]
Up Highland View to grind out the session before lunch. No issues first two reps, but then the dogs started getting let out. Either this was a concentrated effort to get me off their road, or the dogs were going mental inside smelling me run by and the owners let them out because they thought they wanted fresh air or something. Lots of mad barking on the third rep, but just four dogs and they just scared the shit out of me, all good. I go ahead with the fourth rep, believing that we're in the clear. The first two dogs from earlier have joined another dog from across the road, but they politely sat and watched me, lovely. I turn the corner to the other two should be but they're back inside. That doesn't stop two chihuahuas to yip at me and another dog to bark a bit, but they stayed a little away from the road. I think I'm all clear, enjoying the tunes, six minutes in, and suddenly I hear a deafening bark behind me, look back and there's a huge black dog biting at my legs. I accidentally upper cut it when my leg comes back, it starts coming at my hand, but at this point I'm past its house and it can't be arsed anymore so it pretends nothing happened and strolls back home. Bloody hell what a fright. Don't think I'll head back there on Saturday. Nice loop though for intervals.
A few niggles, probably from neglected muscles being used yesterday, a little tightness on the inside of both legs near the ankle but confident it's from football. Was alright for the session and concerns that I had a stuffy nose this morning faded.
Up Highland View to grind out the session before lunch. No issues first two reps, but then the dogs started getting let out. Either this was a concentrated effort to get me off their road, or the dogs were going mental inside smelling me run by and the owners let them out because they thought they wanted fresh air or something. Lots of mad barking on the third rep, but just four dogs and they just scared the shit out of me, all good. I go ahead with the fourth rep, believing that we're in the clear. The first two dogs from earlier have joined another dog from across the road, but they politely sat and watched me, lovely. I turn the corner to the other two should be but they're back inside. That doesn't stop two chihuahuas to yip at me and another dog to bark a bit, but they stayed a little away from the road. I think I'm all clear, enjoying the tunes, six minutes in, and suddenly I hear a deafening bark behind me, look back and there's a huge black dog biting at my legs. I accidentally upper cut it when my leg comes back, it starts coming at my hand, but at this point I'm past its house and it can't be arsed anymore so it pretends nothing happened and strolls back home. Bloody hell what a fright. Don't think I'll head back there on Saturday. Nice loop though for intervals.
A few niggles, probably from neglected muscles being used yesterday, a little tightness on the inside of both legs near the ankle but confident it's from football. Was alright for the session and concerns that I had a stuffy nose this morning faded.
Easy Run 11:55 1.97 km (6:02 / km)
ahr:159 max:182 shoes: Asics Gel Kayano 25