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Training Log Archive: Thompass

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Orienteering7 5:05:37 25.22(12:07) 40.59(7:32) 1315
  Easy Run9 2:41:21 19.41(8:19) 31.23(5:10) 249
  Total9 7:46:58 44.63(10:28) 71.82(6:30) 1564

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

11 AM

Easy Run 46:35 intensity: (3:57 @1) + (6:18 @2) + (20:18 @3) + (16:02 @4) 10.48 km (4:27 / km) +41m 4:22 / km
ahr:157 max:183 shoes: Adidas Ultraboost

Nice run with the boys around Loch Morlich, very pretty loop and a large variety of weather in a short time. Still coughing what a shock

Saturday Jan 11, 2020 #

4 PM

Easy Run 30:27 intensity: (8:31 @1) + (21:56 @2) 5.8 km (5:15 / km) +25m 5:08 / km
ahr:132 max:150 shoes: Asics Gel Kayano 25

Goin round, real easy, don't feel amazing.

Friday Jan 10, 2020 #

Note

Brussels Airlines, giving you two seconds to transfer, and not delivering your baggage. Name a more iconic trio.
C • Trio 2

Thursday Jan 9, 2020 #

11 AM

Easy Run 5:11 intensity: (4:12 @1) + (59 @2) 0.9 km (5:47 / km) +14m 5:22 / km
ahr:117 max:135

Orienteering 1:35:35 intensity: (23:34 @1) + (58:44 @2) + (12:49 @3) + (28 @4) 11.78 km (8:07 / km) +475m 6:45 / km
ahr:137 max:167 shoes: VJ Bolds

Long training at Chatel de Madera. Felt alright and didn't feel weak on the climbs for the first time this week. Routes mostly good, bad on 18 when I was on a trail and it turned and I tried to go to the trail that would bring me closer and ended up in some gross woods. Enjoyed myself since my expectation was pure filth and pain.

Wednesday Jan 8, 2020 #

10 AM

Easy Run 11:41 intensity: (10:59 @1) + (41 @2) + (1 @3) 1.91 km (6:08 / km)
ahr:117 max:145 shoes: VJ Bolds

Orienteering 40:18 intensity: (4:42 @1) + (58 @2) + (8:31 @3) + (26:07 @4) 6.1 km (6:36 / km) +147m 5:54 / km
ahr:160 max:177 shoes: VJ Bolds

To Navalmoral Southwest for a one-man relay. Was my biggest nightmare last year so this was a bit better. Lost the train immediately on the different gaffle followed by a mistake on 3. Mostly good from there save for some minor bobbles, but legs were absolutely dead on any mild uphill, made it tough when I caught up Carcas and David to make it a race.

Easy Run 9:50 intensity: (1:39 @1) + (8:11 @2) 1.87 km (5:16 / km) +17m 5:02 / km
ahr:135 max:150 shoes: VJ Bolds

4 PM

Easy Run 3:05 intensity: (1:17 @1) + (1:48 @2) 0.49 km (6:18 / km) +21m 5:11 / km
ahr:125 max:138 shoes: VJ Bolds

Orienteering 40:21 intensity: (40 @1) + (11:12 @2) + (18:53 @3) + (9:36 @4) 6.45 km (6:15 / km) +131m 5:41 / km
ahr:156 max:178 shoes: VJ Bolds

Back to Hoyo de Pinares, a return to the most therapeutic terrain I've ever run on. So good. Took it as easy as possible. No major Ls, just bobbles.

Tuesday Jan 7, 2020 #

11 AM

Easy Run warm up/down 11:01 [1] 2.01 km (5:29 / km) +17m 5:16 / km
shoes: VJ Bolds

Orienteering 42:57 intensity: (14:00 @1) + (28:57 @2) 4.59 km (9:22 / km) +248m 7:22 / km
ahr:120 max:151 shoes: VJ Bolds

O-Intervals in a tricky forest, alone on the first one but in the pack for the other three. Mostly pretty good navigation, other than the first control on first and third interval, brilliant since focus was the beginning of the race, ideal. Did pretty well otherwise when it was easy to muck it up.

Easy Run warm up/down 7:20 [1] 1.38 km (5:20 / km)
shoes: VJ Bolds

4 PM

Easy Run 7:47 intensity: (1:28 @1) + (6:09 @2) + (10 @3) 1.24 km (6:18 / km)
ahr:134 max:154 shoes: VJ Bolds

Orienteering 56:18 intensity: (4:51 @1) + (37:23 @2) + (13:47 @3) + (17 @4) 5.46 km (10:19 / km) +214m 8:37 / km
ahr:144 max:166 shoes: VJ Bolds

Infierno de Navalmoral. Started alright on the first bit, but fell apart after I hit 15. Missed 16, then just never reset and was bumbling around pretending I was hitting 17, 18, and 19. Regained my senses a bit going to the top of the hill to 20 and good stuff from there.

Monday Jan 6, 2020 #

11 AM

Easy Run 8:15 intensity: (1:17 @1) + (4:47 @2) + (1:50 @3) + (21 @4) 1.66 km (4:58 / km) +28m 4:35 / km
ahr:142 max:178 shoes: Adidas Ultraboost

Orienteering 15:58 intensity: (14:27 @2) + (1:31 @3) 3.41 km (4:41 / km) +68m 4:15 / km
ahr:145 max:155 shoes: Adidas Ultraboost

Dodgy map but was moving alright, still spluttering too much so didn't push. Decent nav for most of it beyond a clear lack of thought on 8.

Easy Run 11:41 intensity: (2:19 @1) + (7:17 @2) + (1:43 @3) + (22 @4) 1.8 km (6:29 / km) +64m 5:31 / km
ahr:137 max:172 shoes: Adidas Ultraboost

4 PM

Orienteering 14:10 intensity: (41 @1) + (13:29 @2) 2.79 km (5:04 / km) +31m 4:48 / km
ahr:140 max:150 shoes: Adidas Ultraboost

Bit of abuse resistance training in Spain, good stuff
C • . 1

Easy Run 8:28 intensity: (8:27 @1) + (1 @2) 1.7 km (4:59 / km) +23m 4:40 / km
ahr:117 max:132 shoes: Adidas Ultraboost

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