Training Log Archive: ThompassIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Easy Run 1:32:24 17.69 km (5:13 / km) +253m 4:52 / km
ahr:154 max:174 shoes: Asics Gel-DS Trainer 24
Easy Run 36:32 8.58 km (4:16 / km)
ahr:171 max:184 shoes: Asics Gel-DS Trainer 24
Note
Easy Run 35:07 5.31 km (6:37 / km) +297m 5:10 / km
ahr:147 max:166 shoes: VJ Bolds
Easy Run 38:51 8.49 km (4:35 / km) +12m 4:33 / km
ahr:163 max:187 shoes: Asics Gel Kayano 25