Training Log Archive: ThompassIn the 7 days ending Jan 22, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We |
Easy Run 8:04 1.17 km (6:53 / km) +48m 5:42 / km
ahr:162 max:180 shoes: Asics Gel Kayano 25
Easy Run 35:44 7.53 km (4:45 / km) +25m 4:40 / km
ahr:143 max:169 shoes: Asics Gel-DS Trainer 24
Strength 1:15:00 [0]
shoes: Under Armour Lightning 2
Easy Run 1:32:24 17.69 km (5:13 / km) +253m 4:52 / km
ahr:154 max:174 shoes: Asics Gel-DS Trainer 24
Easy Run 36:32 8.58 km (4:16 / km)
ahr:171 max:184 shoes: Asics Gel-DS Trainer 24
Note