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Training Log Archive: Thompass

In the 7 days ending Feb 9, 2020:

activity # timemileskm+m
  Easy Run9 5:25:41 35.28(9:14) 56.77(5:44) 1152
  Strength2 2:15:00
  Orienteering4 2:04:48 12.96(9:38) 20.86(5:59) 385
  Easy XT1 30:00
  Total12 10:15:29 48.24 77.64 1537
  [1-5]10 8:00:29

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

10 AM

Easy Run 1:23:38 intensity: (1:13 @1) + (11:20 @2) + (8:27 @3) + (1:02:38 @4) 14.84 km (5:38 / km) +311m 5:06 / km
ahr:164 max:181 shoes: Asics GT-2000 7

Nice bit of Mortonhall, didn't do the full loop unfortunately, not paying enough attention clearly. Feeling alright, bit tired. Coulda been longer but did Dan's job and decided that was good.

Saturday Feb 8, 2020 #

1 PM

Easy Run 12:32 intensity: (3:09 @1) + (9:23 @2) 2.52 km (4:59 / km)
ahr:132 max:151 shoes: Asics GT-2000 7

Orienteering 17:02 intensity: (35 @1) + (15:56 @2) + (31 @3) 4.37 km (3:54 / km)
ahr:140 max:155 shoes: Asics GT-2000 7

Sprunt in Rosyth. Wasn't particularly tricky but navved well at decent pace apart from one mistake, lost focus for a hot sec and missed a turn. Happy with that.

Easy Run 13:39 intensity: (28 @1) + (3:42 @2) + (1:04 @3) + (8:25 @4) 2.54 km (5:23 / km)
ahr:158 max:173 shoes: Asics GT-2000 7

6 PM

Easy Run 6:35 intensity: (1 @1) + (4:59 @2) + (1:35 @3) 1.09 km (6:03 / km) +47m 4:59 / km
ahr:146 max:161 shoes: VJ Bolds

Orienteering 25:37 intensity: (8:10 @2) + (9:55 @3) + (7:32 @4) 4.09 km (6:16 / km) +104m 5:34 / km
ahr:158 max:181 shoes: VJ Bolds

Doing well on Kinnoul until I went too far right and way overshot 8, hehe whoops, but lamp flashed those dreaded flashes and I yeeted back to the car to avoid being in the storm in the dark in the woods. Need to stop being a mong and charge the headtorch.
C • Chargw it now pal 1

Easy Run 10:45 [1] 1.03 km (10:28 / km)
ahr:114 max:127 shoes: VJ Bolds

Friday Feb 7, 2020 #

10 AM

Easy Run 31:51 intensity: (29 @1) + (19:16 @2) + (11:52 @3) + (14 @4) 5.8 km (5:29 / km) +127m 4:57 / km
ahr:148 max:169 shoes: Asics GT-2000 7

Having a slippy time on the crags watching the tractor mow
6 PM

Easy XT 30:00 [2]

Out of this world

Thursday Feb 6, 2020 #

1 PM

Strength 1:15:00 [0]

1000 YEARS GYM
7 PM

Easy Run 16:43 intensity: (1 @1) + (1:24 @2) + (14:49 @3) + (29 @4) 3.3 km (5:04 / km) +18m 4:55 / km
ahr:156 max:176 shoes: Asics GT-2000 7

Orienteering 35:53 intensity: (23 @1) + (35 @2) + (7:12 @3) + (27:26 @4) + (17 @5) 6.94 km (5:10 / km) +98m 4:50 / km
ahr:167 max:195 shoes: VJ Bolds

Craigmillar fun with a few friends. Got dropped by being slow on the urban gaffles, ah well wasn't crawling but wasn't exactly busting ass either. A few bits of mishaps on 16-18 with some extra trails n misreading a reentrant as a hill but that'll getcha. Enjoyed it, the woods are mostly pretty sweet. Bit of irritation on the heel this morning but fine for all of this, I think rolling is doing a big job.

Easy Run 13:34 intensity: (19 @1) + (16 @2) + (5:31 @3) + (7:28 @4) 2.59 km (5:14 / km) +43m 4:50 / km
ahr:164 max:178 shoes: Asics GT-2000 7

Wednesday Feb 5, 2020 #

6 PM

Easy Run 11:22 intensity: (9:00 @1) + (2:22 @2) 1.77 km (6:26 / km) +44m 5:43 / km
ahr:122 max:150 shoes: VJ Bolds

Orienteering 46:16 intensity: (14:33 @1) + (7:15 @2) + (8:46 @3) + (15:42 @4) 5.47 km (8:28 / km) +183m 7:15 / km
ahr:149 max:181 shoes: VJ Bolds

The EUOC gang goes to Polmaise

Doms almost gone, so warmed up into this quite well. Not moving quickly but doing the nav pretty well. Silly mistake losing confidence when I lost sight of David taking a different route, but caught him up after and kept things much cleaner for a bit. After we left the gradual sloped area and started for the fat, thorny hill, lost a bit of focus and waffled around the last few with minimal speed. Good fun, happy with nav and looking forward to a bit of higher paced orienteering.

Easy Run 10:26 intensity: (3:34 @1) + (6:36 @2) + (5 @3) + (11 @4) 1.6 km (6:31 / km) +38m 5:49 / km
ahr:134 max:173 shoes: VJ Bolds

Tuesday Feb 4, 2020 #

5 PM

Easy Run 12:16 intensity: (4:44 @1) + (7:32 @2) 2.35 km (5:14 / km) +19m 5:02 / km
ahr:131 max:151 shoes: Asics GT-2000 7

Easy Run 46:36 intensity: (3:05 @2) + (16:38 @3) + (26:38 @4) + (15 @5) 7.04 km (6:37 / km) +398m 5:10 / km
ahr:165 max:195 shoes: VJ Bolds

Legs feeling very sore, didn't feel able to go quickly at all so kept it manageable, better do a lot of stretching now.

Easy Run 11:19 intensity: (14 @1) + (28 @2) + (7:02 @3) + (3:35 @4) 1.78 km (6:21 / km) +49m 5:35 / km
ahr:161 max:182 shoes: Asics GT-2000 7

Monday Feb 3, 2020 #

5 PM

Easy Run 39:16 intensity: (5:58 @1) + (33:07 @2) + (11 @3) 7.57 km (5:11 / km) +43m 5:02 / km
ahr:137 max:154

6 PM

Strength 1:00:00 [0]

GYM
7 PM

Easy Run 5:09 intensity: (25 @1) + (1:20 @2) + (2:56 @3) + (28 @4) 0.96 km (5:22 / km) +15m 4:59 / km
ahr:149 max:180

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