Training Log Archive: ThompassIn the 7 days ending Feb 10, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 17:02 4.37 km (3:54 / km)
ahr:140 max:155 shoes: Asics GT-2000 7
Orienteering 25:37 4.09 km (6:16 / km) +104m 5:34 / km
ahr:158 max:181 shoes: VJ Bolds
Orienteering 35:53 6.94 km (5:10 / km) +98m 4:50 / km
ahr:167 max:195 shoes: VJ Bolds
Orienteering 46:16 5.47 km (8:28 / km) +183m 7:15 / km
ahr:149 max:181 shoes: VJ Bolds
Easy Run 46:36 7.04 km (6:37 / km) +398m 5:10 / km
ahr:165 max:195 shoes: VJ Bolds