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Training Log Archive: Thompass

In the 7 days ending Mar 22:

activity # timemileskm+mload
  Cross Training4 4:12:0087.4
  Running2 2:04:20 16.01(7:46) 25.76(4:50) 372104.2
  Total6 6:16:20 16.01 25.76 372191.6

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MoTuWeThFrSaSu

Sunday Mar 22 #

9 AM

Running 1:32:07 intensity: (3:34 @1) + (15:26 @2) + (53:42 @3) + (19:25 @4) 19.48 km (4:44 / km) +280m 4:25 / km
ahr:157 max:183 shoes: Asics GT-2000 7

A lovely outing in Ennerdale with the boys, beautiful track, topped nicely with no pain in my foot. Ideal.

Saturday Mar 21 #

5 PM

Running 32:13 intensity: (1:01 @1) + (7:24 @2) + (5:22 @3) + (18:26 @4) 6.28 km (5:08 / km) +91m 4:47 / km
ahr:160 max:181 shoes: Asics GT-2000 7

Foot's feeling good, will be running tomorrow to see how it handles a longer run. No session today, no time to jump on the turbo.

Friday Mar 20 #

10 AM

Note

Gone trippin in the pentlands

Thursday Mar 19 #

1 PM

Cross Training 2:00:00 intensity: (1:51:08 @1) + (7:50 @2) + (1:02 @3)
ahr:93 max:158

nice

Wednesday Mar 18 #

Note
(rest day)

Tuesday Mar 17 #

6 PM

Cross Training 1:10:00 intensity: (25:05 @1) + (30:12 @2) + (8:00 @3) + (6:43 @4)
ahr:137 max:180

8x3 mins [2] + 4x30s

On the turbo trainer, intervals don't feel nearly as good as on the watt bikes but that's just how it be.

Monday Mar 16 #

11 AM

Cross Training 32:00 intensity: (26:51 @1) + (3:32 @2) + (32 @3) + (1:05 @4)
ahr:114 max:182

Job done with the podcast in Ali's room
6 PM

Cross Training 30:00 intensity: (24:16 @1) + (5:44 @2)
ahr:97 max:150

bit of a concern with the rubber smell but otherwise we roll

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