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Training Log Archive: Thompass

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Easy XT4 4:00:17
  Strength3 3:00:00
  Easy Run4 2:58:14 19.49(9:09) 31.36(5:41) 691
  Orienteering2 1:01:39 6.93(8:53) 11.16(5:31) 76
  Total11 11:00:10 26.42 42.53 767
  [1-5]8 8:00:10

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

11 AM

Easy XT 46:27 intensity: (6:49 @1) + (28:38 @2) + (9:42 @3) + (1:18 @4)
ahr:143 max:171

16,049km, 348,6m climb

Easy Run 53:25 intensity: (10 @1) + (12 @2) + (30:21 @3) + (22:42 @4) 9.27 km (5:46 / km) +346m 4:52 / km
ahr:163 max:171 shoes: VJ Bolds

C • It's 7

Saturday May 23, 2020 #

1 PM

Easy Run 48:21 intensity: (2:01 @1) + (29:55 @2) + (13:16 @3) + (3:09 @4) 9.23 km (5:14 / km) +192m 4:45 / km
ahr:148 max:173 shoes: Asics GT-2000 7

Nice run with Dan, with the wind for the first half and couldn't hear anything on the way back.
C • Here ya go 8
5 PM

Easy XT 33:11 intensity: (11:59 @1) + (19:25 @2) + (1:47 @3)
ahr:133 max:164

13,066km, 152,2m climb

minutes

Friday May 22, 2020 #

4 PM

Easy XT 33:49 intensity: (27:38 @1) + (6:11 @2)
ahr:118 max:144

12,044km, 141,6m climb

Just took too long to get out, windy as. I'm alright with it, just a bit of active chill.
C • Alright with it 8
5 PM

Strength 1:00:00 [0]

Thursday May 21, 2020 #

12 PM

Easy Run 12:31 intensity: (8:29 @1) + (4:02 @2) 1.9 km (6:35 / km) +2m 6:33 / km
ahr:123 max:141 shoes: VJ Bolds

Orienteering 29:12 intensity: (6 @1) + (11:41 @2) + (15:54 @3) + (1:31 @4) 5.6 km (5:13 / km) +3m 5:12 / km
ahr:151 max:175 shoes: VJ Bolds

Orienteering at Mawbray Bank. Plastered my blister on my foot, did the job more or less. Old map made things interesting, went fine though, enjoyed the O.

OL am Strand, viele Dünen und ich hatte eine alte Karte also waren da ein paar Fehler. Habe die Blase am Fuß geklebt, war so ziemlich okay während des Laufes.

Easy Run 23:52 intensity: (2:51 @1) + (14:57 @2) + (6:04 @3) 3.97 km (6:01 / km) +2m 6:00 / km
ahr:143 max:157 shoes: VJ Bolds

Wednesday May 20, 2020 #

12 PM

Easy XT 2:06:50 intensity: (33:25 @1) + (1:15:07 @2) + (18:05 @3) + (13 @4)
ahr:138 max:167

50.312km, 560.7m climb

Beat my time to the turnaround point on Sunday by 11 minutes.

Went out towards Honister until the first bridge, turned around before the real climb began. Very nice day, cars absolutely everywhere along Crummock Water and Buttermere, claiming every inch of real estate as parking space and constantly passing me. Started bonking on the long gradual climb into Cockermouth, not a good sign for the steeper climb later on. Slowly planning my outing to the Haystacks.

Bin bis zur erste Brücke des großes Tales geradelt(?geritten?gefahren?), bin dann bevor es zu steil war umgekehrt. Gut dass es heute ein schöner Tag ist, konnte aber die jede menge Autos nicht entkommen, die waren beide Seen entlang geparkt; die ganze Straße war einfach total beschäftigt. War schon müde als ich zur Stadt zurückkehrte, war also nicht so begeistert bei der kommender Steigung.
5 PM

Strength 1:00:00 [0]

Tuesday May 19, 2020 #

11 AM

Orienteering 32:27 intensity: (1:24 @1) + (7:51 @2) + (12:30 @3) + (10:42 @4) 5.56 km (5:50 / km) +73m 5:29 / km
ahr:157 max:175 shoes: VJ Bolds

Easy orienteering on Fauld Brow. Quite broad features, made the scale feel smaller than it was. Pretty good nav mostly, swaying off the line a bit, not as diligent with the compass as I could have been. Very misty, enjoyed it a lot. Blister on the back of my heel is quite painful.

Ein bisschen OL, nur ne halbe Stunde und leicht gejoggt. Die Konturen waren ziemlich weit auseinander also war ich mit der Maßstab ein bisschen verwirrt. Gute Navigierung, habe meinen Kompass nicht gut genug verwendet und war ofters zu weit Links oder Rechts. War überraschend nebelig, war aber viel Spaß. Die Blase an der Hinterseite meines Fußes tat weh.

Monday May 18, 2020 #

8 AM

Easy Run 40:05 intensity: (3:13 @1) + (34:07 @2) + (2:45 @3) 7.0 km (5:44 / km) +150m 5:10 / km
ahr:142 max:163 shoes: Asics GT-2000 7

easy run
5 PM

Strength 1:00:00 [0]

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