Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Easy XT4 5:00:51
  Strength3 3:00:00
  Easy Run3 1:58:32 14.27(8:18) 22.97(5:10) 392
  Orienteering2 1:31:36 9.22(9:56) 14.85(6:10) 440
  Total11 11:30:59 23.5 37.81 832
  [1-5]8 8:30:59

«»
2:28
0:00
» now
MoTuWeThFrSaSu

Sunday May 31, 2020 #

1 PM

Easy XT 1:29:34 intensity: (1:03:40 @1) + (22:32 @2) + (3:20 @3) + (2 @4)
ahr:122 max:165

34.232km, 314.6m climb

Easy Run 30:49 intensity: (2:31 @1) + (22:36 @2) + (5:41 @3) + (1 @4) 5.8 km (5:19 / km) +126m 4:48 / km
ahr:143 max:165 shoes: Asics GT-2000 7

nice week done. cycle and run both went by without really thinking about it, had a very late lunch but generally just a v chill day.

Saturday May 30, 2020 #

12 PM

Easy Run 58:26 intensity: (3:28 @1) + (45:10 @2) + (9:44 @3) + (4 @4) 11.55 km (5:04 / km) +208m 4:38 / km
ahr:144 max:166 shoes: Asics GT-2000 7

Enjoyable run up the hill in the heat.

Friday May 29, 2020 #

11 AM

Easy XT 27:36 intensity: (9:39 @1) + (13:49 @2) + (4:08 @3)
ahr:135 max:163

part one of my hour long cycle

10.956km, 136.7m climb

Easy XT 59:38 intensity: (29:48 @1) + (28:44 @2) + (1:06 @3)
ahr:126 max:159

part two of my hour long cycle

20.809km, 308.0m climb
5 PM

Strength 1:00:00 [0]

Thursday May 28, 2020 #

11 AM

Orienteering 45:17 intensity: (2:58 @1) + (5:50 @2) + (2:05 @3) + (34:24 @4) 6.45 km (7:02 / km) +212m 6:02 / km
ahr:166 max:187 shoes: VJ Bolds

Solid outing on Scale Hill. Ran Daddy Spender™'s planned course from 2015, nice course with lots in the open bits and many climbs over the hill. Was quite easy in the daytime unfortunately, but good practice nonetheless.

Wednesday May 27, 2020 #

11 AM

Easy XT 58:50 [1]
ahr:95 max:127

23.322km, 242.5m climb
4 PM

Easy Run 29:17 intensity: (8:47 @1) + (20:30 @2) 5.62 km (5:13 / km) +58m 4:57 / km
ahr:128 max:141 shoes: Asics GT-2000 7

Redmain sheep
5 PM

Strength 1:00:00 [0]

Tuesday May 26, 2020 #

12 PM

Orienteering 46:19 intensity: (51 @1) + (16:09 @2) + (10:26 @3) + (18:53 @4) 8.4 km (5:31 / km) +229m 4:51 / km
ahr:157 max:182 shoes: VJ Bolds



Didn't see 9 and 10 on the map I'd drawn, and cut out the last two controls to stick to the 45 minutes. Easy orienteering, nice pace, beautiful day, not too soggy, just a great time out really.

Monday May 25, 2020 #

11 AM

Easy XT 1:05:13 intensity: (14:01 @1) + (39:23 @2) + (11:49 @3)
ahr:139 max:162

25.76km, 315.7m climb

Nice cycle with two longer climbs squeezed in.
C • Such 10
5 PM

Strength 1:00:00 [0]

« Earlier | Later »