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Training Log Archive: Thompass

In the 7 days ending Jun 18, 2020:

activity # timemileskm+m
  Easy XT5 4:54:15
  Easy Run5 3:55:39 26.92(8:45) 43.32(5:26) 760
  Strength3 3:00:00
  Orienteering1 48:13 4.13(11:40) 6.65(7:15) 196
  Total12 12:38:07 31.05 49.98 956
  [1-5]9 9:38:07

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FrSaSuMoTuWeTh

Thursday Jun 18, 2020 #

11 AM

Easy Run 12:00 intensity: (5:14 @1) + (6:29 @2) + (17 @3) 1.54 km (7:46 / km) +179m 4:55 / km
ahr:133 max:155 shoes: VJ Bolds

Orienteering 48:13 intensity: (20 @1) + (3:29 @2) + (14:38 @3) + (29:34 @4) + (12 @5) 6.65 km (7:15 / km) +196m 6:19 / km
ahr:165 max:192 shoes: VJ Bolds

Orienteering at Whinlatter. Calves are very tight so nothing fast today, just getting the controls done, good navigation mostly but a few dodgy points with route choice, i.e. taking heather over path slightly around and not finding a fence crossing point. Enjoyable though, some tough climbs in there. Bolds just ticked over 800km and are feeling pretty rugged so have a new pair of O-shoes coming in.

Easy Run 4:51 intensity: (2:41 @1) + (1:56 @2) + (14 @3) 0.87 km (5:36 / km) +30m 4:46 / km
ahr:132 max:160 shoes: VJ Bolds

3 PM

Easy XT 1:01:37 intensity: (43:13 @1) + (18:03 @2) + (21 @3)
ahr:122 max:160

23,168km, 242,9m climb

Around 25 minutes a car came around a corner and I was already pretty far left but it was pretty tight. We were at an intersection on small roads so I went a bit further left and started braking but the brakes didn't work properly and I flew into a bush of stinging nettles. Car guy sped off, tbf they couldn't have done anything but they were off before I was even up so good to know I would have been toast if something had actually happened. Pure suffering for the rest of the ride back, my left arm looked horrible with all the spots.
C • Stinging nettles 1

Wednesday Jun 17, 2020 #

10 AM

Easy Run 40:00 intensity: (2:26 @1) + (10:24 @2) + (26:57 @3) + (13 @4) 8.78 km (4:33 / km) +56m 4:25 / km
ahr:152 max:167 shoes: Asics GT-2000 7

Outstanding timing
4 PM

Easy XT 35:00 intensity: (19:39 @1) + (14:42 @2) + (39 @3)
ahr:124 max:154

13.032km, 151.5m climb
5 PM

Strength 1:00:00 [0]

Tuesday Jun 16, 2020 #

11 AM

Easy Run 16:41 intensity: (2:01 @1) + (13:46 @2) + (54 @3) 3.17 km (5:15 / km) +32m 5:00 / km
ahr:140 max:157 shoes: Asics GT-2000 7

Easy Run 36:05 intensity: (22 @1) + (28 @2) + (1:46 @3) + (33:00 @4) + (29 @5) 9.02 km (4:00 / km)
ahr:175 max:191 shoes: VJ Bolds

3*3mins, 3*2mins, 3*1min on 2 mins rest

Fartlek session with Dan and Herbie, was feeling quite good and was moving alright. Pain is 0 on ankle but there's a weird discomfort feeling around it sometimes. Gonna roll, calf raises, stretch bands.

Easy Run 3:25 intensity: (1 @1) + (30 @2) + (2:44 @3) + (10 @4) 0.63 km (5:23 / km) +2m 5:20 / km
ahr:155 max:166 shoes: VJ Bolds

Easy Run 7:47 intensity: (1:12 @1) + (6:35 @2) 1.39 km (5:35 / km)
ahr:135 max:149 shoes: Asics GT-2000 7

Monday Jun 15, 2020 #

3 PM

Easy XT 59:13 intensity: (24:03 @1) + (33:59 @2) + (1:07 @3) + (4 @4)
ahr:130 max:171

23.311km, 242.4m climb
5 PM

Strength 1:00:00 [0]

Sunday Jun 14, 2020 #

10 AM

Easy Run 41:14 intensity: (3:42 @1) + (35:52 @2) + (1:40 @3) 7.38 km (5:35 / km) +122m 5:10 / km
ahr:140 max:158 shoes: Asics GT-2000 7

Rounded out the week nicely at the right hours, didn't get things right earlier this week so was on correction course.

Easy XT 54:27 intensity: (28:51 @1) + (25:19 @2) + (17 @3)
ahr:125 max:153

20.796km, 234.8m climb

Saturday Jun 13, 2020 #

11 AM

Easy Run 17:43 intensity: (2:29 @1) + (12:16 @2) + (2:56 @3) + (2 @4) 3.09 km (5:44 / km) +95m 4:58 / km
ahr:140 max:165 shoes: Asics GT-2000 7

Easy Run 44:24 intensity: (1:47 @1) + (24:50 @2) + (13:41 @3) + (4:06 @4) 5.27 km (8:25 / km) +246m 6:50 / km
ahr:148 max:180 shoes: Asics Gel-DS Trainer 24

Power hills with Dan on Tallentire Hill. Wasn't quite feeling tired enough at the beginning to tried to push a bit more, lots of walking downhill so not counting this in full towards my running counter this week. Felt good.

Easy Run 11:29 intensity: (17 @1) + (8:51 @2) + (2:02 @3) + (19 @4) 2.16 km (5:19 / km)
ahr:147 max:166 shoes: Asics GT-2000 7

Friday Jun 12, 2020 #

3 PM

Easy XT 1:23:58 [1]
ahr:96 max:128

32.353km, 325.0m climb
5 PM

Strength 1:00:00 [0]

With a nice 3 min plank at the end

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