Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Easy Run5 5:40:07 40.52(8:24) 65.21(5:13) 1055
  Strength3 3:00:00
  Easy XT2 2:42:40
  Total10 11:22:47 40.52 65.21 1055
  [1-5]7 8:22:47

«»
2:34
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

10 AM

Easy Run 1:21:14 intensity: (10:07 @1) + (46:42 @2) + (19:58 @3) + (4:27 @4) 13.44 km (6:03 / km) +322m 5:24 / km
ahr:143 max:175 shoes: Inov8 Mudclaw 300

Saturday Jul 4, 2020 #

12 PM

Easy Run 27:23 intensity: (3:28 @1) + (12:21 @2) + (7:46 @3) + (3:48 @4) 5.2 km (5:16 / km)
ahr:147 max:181 shoes: Asics GT-2000 7

Easy Run 36:00 intensity: (15 @1) + (16 @2) + (16:00 @3) + (19:29 @4) 9.1 km (3:57 / km)
ahr:164 max:183 shoes: VJ Bolds

Easy Run 5:49 intensity: (24 @1) + (1:22 @2) + (4:03 @3) 0.86 km (6:44 / km)
ahr:151 max:162 shoes: VJ Bolds

C • get rekt 4

Easy Run 14:15 intensity: (39 @1) + (13:32 @2) + (4 @3) 2.36 km (6:03 / km) +28m 5:42 / km
ahr:139 max:155 shoes: Asics GT-2000 7

Friday Jul 3, 2020 #

10 AM

Easy XT 1:34:47 intensity: (35:32 @1) + (56:23 @2) + (2:52 @3)
ahr:129 max:164

32,813km, 273,7m climb
5 PM

Strength 1:00:00 [0]

Thursday Jul 2, 2020 #

4 PM

Easy Run 30:54 intensity: (1:05 @1) + (20:51 @2) + (8:06 @3) + (52 @4) 6.64 km (4:39 / km) +62m 4:27 / km
ahr:147 max:182 shoes: Asics GT-2000 7

Wednesday Jul 1, 2020 #

11 AM

Easy Run 1:20:39 intensity: (1:35 @1) + (19:33 @2) + (37:05 @3) + (22:26 @4) 12.97 km (6:13 / km) +644m 4:59 / km
ahr:157 max:182 shoes: VJ Bolds

Forfeited minutes tomorrow in favour of a nicer run today, lots of boggy grass and softness, solid run. Was such a wet wipe on the descents, didn't tie shoes tight enough either.
5 PM

Strength 1:00:00 [0]

Tuesday Jun 30, 2020 #

11 AM

Easy Run 9:58 intensity: (37 @1) + (9:11 @2) + (10 @3) 2.01 km (4:58 / km)
ahr:137 max:152 shoes: Asics GT-2000 7

Easy Run 36:00 intensity: (23 @1) + (1:02 @2) + (15:38 @3) + (18:47 @4) + (10 @5) 9.39 km (3:50 / km)
ahr:165 max:194 shoes: VJ Bolds

2x4mins, 2x3mins, 2x2mins, 2x1mins [2]

Good shift out, Dan got away on a few reps but otherwise trying to stay close to him, stomach was cramping on the 2s and 1s, was worse on the floats though than the reps so got through them just about.

Easy Run 7:30 intensity: (11 @1) + (1:22 @2) + (5:32 @3) + (25 @4) 1.29 km (5:50 / km)
ahr:156 max:172 shoes: VJ Bolds

Easy Run 10:25 intensity: (17 @1) + (6:52 @2) + (2:34 @3) + (42 @4) 1.95 km (5:21 / km)
ahr:148 max:170 shoes: Asics GT-2000 7

Monday Jun 29, 2020 #

3 PM

Easy XT 1:07:53 intensity: (48:19 @1) + (19:31 @2) + (3 @3)
ahr:123 max:152

23,288km, 243,2m climb
5 PM

Strength 1:00:00 [0]

« Earlier | Later »