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Training Log Archive: Thompass

In the 7 days ending Jul 11, 2020:

activity # timemileskm+mload
  Easy Run5 6:00:33 39.77(9:04) 64.01(5:38) 917253.8
  Easy XT2 3:55:2990.6
  Strength3 2:15:00
  Total10 12:11:02 39.77 64.01 917344.4
  [1-5]7 9:56:02

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Saturday Jul 11, 2020 #

11 AM

Easy Run 15:27 intensity: (3:14 @1) + (10:30 @2) + (1:43 @3) 2.9 km (5:19 / km)
ahr:139 max:164 shoes: Asics GT-2000 7

Easy Run 45:41 intensity: (20 @1) + (1:04 @2) + (8:58 @3) + (28:21 @4) + (6:58 @5) 10.31 km (4:26 / km)
ahr:176 max:197 shoes: Inov8 Mudclaw 300

3x(6 [2], 3 [1], 1 [3])

Quasi progression, felt pretty good for all of it, popped in the strides after and bonked all the way home so reckon I nailed it.

Easy Run 7:46 intensity: (2:19 @1) + (4:27 @2) + (1:00 @3) 0.93 km (8:23 / km)
ahr:137 max:160 shoes: Asics GT-2000 7

Easy Run 24:09 intensity: (7:06 @1) + (17:03 @2) 3.38 km (7:08 / km) +39m 6:45 / km
ahr:133 max:145 shoes: Asics GT-2000 7

Friday Jul 10, 2020 #

12 PM

Easy XT 2:45:51 intensity: (2:04:05 @1) + (41:46 @2)
ahr:114 max:151

61,303km, 561,9m climb

gonna smash 8.5hrs this week
5 PM

Strength 15:00 [0]

for shame

Thursday Jul 9, 2020 #

11 AM

Easy Run 46:28 intensity: (10:42 @1) + (25:06 @2) + (10:03 @3) + (37 @4) 7.88 km (5:54 / km) +217m 5:11 / km
ahr:139 max:168 shoes: Asics GT-2000 7

Wednesday Jul 8, 2020 #

12 PM

Easy Run 1:01:01 intensity: (6:29 @1) + (22:14 @2) + (21:21 @3) + (10:57 @4) 10.86 km (5:37 / km) +308m 4:55 / km
ahr:150 max:178 shoes: Inov8 Mudclaw 300

5 PM

Strength 1:00:00 [0]

Tuesday Jul 7, 2020 #

11 AM

Easy Run 16:58 intensity: (12:31 @1) + (4:26 @2) + (1 @3) 3.12 km (5:27 / km) +18m 5:18 / km
ahr:125 max:140 shoes: Asics GT-2000 7

Easy Run 42:29 intensity: (41 @1) + (58 @2) + (3:45 @3) + (35:21 @4) + (1:44 @5) 7.93 km (5:22 / km)
ahr:176 max:199 shoes: Asics GT-2000 7

10 mins tempo + 10x1 mins

Quads pretty minced despite some massage efforts and I struggled on the pre-session accelerations, but got through the tempo pretty strongly, quads seizing up a bit close to the end, and after a bit of a slow first 1 went fine there too. Good session.

Easy Run 19:20 intensity: (10:38 @1) + (8:41 @2) + (1 @3) 3.25 km (5:56 / km) +14m 5:49 / km
ahr:127 max:145 shoes: Asics GT-2000 7

Monday Jul 6, 2020 #

12 PM

Easy XT 1:09:38 intensity: (8:53 @1) + (37:49 @2) + (22:17 @3) + (39 @4)
ahr:145 max:170

23,464km, 282,6m climb

Easy day, way out east was pretty dope and found a nice field, then portobello and back was less fun.
5 PM

Strength 1:00:00 [0]

Sunday Jul 5, 2020 #

10 AM

Easy Run 1:21:14 intensity: (10:07 @1) + (46:42 @2) + (19:58 @3) + (4:27 @4) 13.44 km (6:03 / km) +322m 5:24 / km
ahr:143 max:175 shoes: Inov8 Mudclaw 300

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