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Training Log Archive: Thompass

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Running8 7:32:58 56.04(8:05) 90.19(5:01) 669266.8
  Strength1 1:00:00
  Total9 8:32:58 56.04 90.19 669266.8
  [1-5]8 7:32:58

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MoTuWeThFrSaSu

Sunday Sep 20 #

6 PM

Running 1:31:14 intensity: (27:38 @1) + (59:00 @2) + (4:06 @3) + (30 @4) 16.16 km (5:39 / km) +283m 5:12 / km
ahr:135 max:176 shoes: Brooks Ravenna 10

Almost made it through the run without a torch but the return the Blackford was impossibly dark. Not feeling bonky at all, am hoping to increase running times for long runs again soon.

Saturday Sep 19 #

10 AM

Running 17:52 intensity: (16:04 @1) + (1:48 @2) 3.45 km (5:11 / km)
ahr:120 max:143 shoes: Brooks Ravenna 10

Running 30:00 intensity: (1:59 @1) + (1:08 @2) + (4:14 @3) + (21:00 @4) + (1:39 @5) 8.05 km (3:44 / km)
ahr:171 max:197 shoes: Brooks Ravenna 10

30 min progression, happy with how that went

Running 25:16 intensity: (28 @1) + (1:15 @2) + (3:25 @3) + (20:08 @4) 4.33 km (5:50 / km) +11m 5:46 / km
ahr:169 max:180 shoes: Brooks Ravenna 10

Friday Sep 18 #

5 PM

Running 37:43 intensity: (6:27 @1) + (31:01 @2) + (8 @3) + (7 @4) 7.7 km (4:54 / km) +53m 4:44 / km
ahr:133 max:166 shoes: Brooks Ravenna 10

Easy Monday Meadows, faster than usual.

Thursday Sep 17 #

12 PM

Running 1:10:00 intensity: (2:41 @1) + (30:00 @2) + (34:42 @3) + (2:37 @4) 16.4 km (4:16 / km) +67m 4:11 / km
ahr:151 max:184 shoes: Brooks Ravenna 10

On the canal, felt good most of it, a little bit of grind in last 3k. Good run, did what I intended on doing.

Wednesday Sep 16 #

11 AM

Running 58:30 intensity: (39:29 @1) + (15:33 @2) + (9 @3) + (3:19 @4) 9.33 km (6:16 / km) +139m 5:50 / km
ahr:128 max:180 shoes: Brooks Ravenna 10

Very easy hermitage with Felix, impressively slow plod felt normal. Nice to chat.

Tuesday Sep 15 #

11 AM

Running 23:13 intensity: (18:45 @1) + (4:28 @2) 4.18 km (5:34 / km) +25m 5:24 / km
ahr:121 max:138 shoes: Brooks Ravenna 10

Ran to Braemore because their phones were down and ended up setting up a plan to get our flat keys today lol
12 PM

Running 36:00 intensity: (19 @1) + (56 @2) + (11:24 @3) + (22:59 @4) + (22 @5) 9.31 km (3:52 / km)
ahr:168 max:204 shoes: Brooks Ravenna 10

Session with Spendoid, 6x5[1]
Paces 3:28 to 3:35

First three pretty solid, started feeling the drop off on the fourth and last two were pretty grindy, started skipping the bad bits of grass in favour of pavement. Good session.

Running 20:00 intensity: (6 @1) + (16:44 @2) + (3:08 @3) + (2 @4) 3.36 km (5:57 / km) +41m 5:37 / km
ahr:144 max:165 shoes: Brooks Ravenna 10

Monday Sep 14 #

11 AM

Running 43:10 intensity: (10:15 @1) + (32:55 @2) 7.94 km (5:26 / km) +51m 5:16 / km
ahr:133 max:146 shoes: Brooks Ravenna 10

easy
6 PM

Strength 1:00:00 [0]

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