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Training Log Archive: Thompass

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Running7 7:16:26 47.39(9:13) 76.26(5:43) 1871222.7
  Strength2 1:50:00
  Cross Training2 34:008.5
  Total10 9:40:26 47.39 76.26 1871231.2
  [1-5]8 7:50:26

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Running 2:04:58 intensity: (15:11 @1) + (1:20:43 @2) + (26:34 @3) + (2:30 @4) 22.24 km (5:37 / km) +538m 5:01 / km
ahr:143 max:169 shoes: Brooks Ravenna 10

Mortonhall into Pentlands but inefficiently

Saturday Oct 10 #

12 PM

Running 14:25 intensity: (5:49 @1) + (8:08 @2) + (28 @3) 2.78 km (5:11 / km) +29m 4:56 / km
ahr:129 max:155 shoes: Inov8 Mudclaw 300

Running 27:03 intensity: (1:43 @1) + (8:26 @2) + (2:18 @3) + (14:36 @4) 4.42 km (6:07 / km) +301m 4:34 / km
ahr:159 max:181 shoes: Inov8 Mudclaw 300

HRM was far too tight at the beginning, adjusted it over time and felt like shit for all of the warm-up. Got better during the session, I'm legitimately thinking it might have been the HRM was constricting me too much. Was getting further than reps last January, first rep was very good, but then was more consistent for the others. Heart rate wasn't maxing out, maybe didn't work hard enough, wasn't really going for it.

Running 20:04 intensity: (5:42 @1) + (12:59 @2) + (1:23 @3) 3.26 km (6:10 / km) +62m 5:38 / km
ahr:135 max:159 shoes: Inov8 Mudclaw 300

Friday Oct 9 #

5 PM

Running 39:15 [1] 7.14 km (5:30 / km) +51m 5:19 / km
ahr:87 max:119 shoes: Brooks Ravenna 10

6 PM

Strength 50:00 [0]

Thursday Oct 8 #

3 PM

Running 1:06:49 intensity: (23:08 @1) + (43:40 @2) + (1 @3) 11.76 km (5:41 / km) +280m 5:05 / km
ahr:133 max:152 shoes: Brooks Ravenna 10

Blackford and Braids with Dan, an unscheduled chat about improving in orienteering instead of the scheduled one...

Wednesday Oct 7 #

8 AM

Strength 1:00:00 [0]

6 PM

Running 1:10:52 intensity: (30:59 @1) + (34:38 @2) + (5:15 @3) 11.1 km (6:23 / km) +299m 5:38 / km
ahr:132 max:162 shoes: Inov8 Mudclaw 300

around edinburgh's biggest chair

Tuesday Oct 6 #

6 PM

Cross Training 15:00 [1]

Running 28:32 intensity: (1:26 @1) + (1:57 @2) + (2:52 @3) + (22:17 @4) 7.06 km (4:02 / km)
ahr:169 max:182 shoes: Inov8 Mudclaw 300

Running 4:37 intensity: (2:27 @1) + (1:52 @2) + (18 @3) 0.47 km (9:47 / km)
ahr:126 max:162 shoes: Inov8 Mudclaw 300

7 PM

Cross Training 19:00 [1]

Monday Oct 5 #

4 PM

Running 39:51 intensity: (15:03 @1) + (23:30 @2) + (1:18 @3) 6.03 km (6:36 / km) +312m 5:15 / km
ahr:132 max:157

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