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Training Log Archive: Thompass

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running7 7:41:47 53.03(8:43) 85.34(5:25) 1498276.6
  Strength3 3:00:00
  Total10 10:41:47 53.03 85.34 1498276.6
  [1-5]7 7:41:47

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Running 1:41:34 intensity: (1:53 @1) + (24:12 @2) + (1:00:41 @3) + (14:48 @4) 20.42 km (4:58 / km) +330m 4:36 / km
ahr:156 max:173 shoes: Brooks Ravenna 10

Today I learned that you can get dropped for 90 minutes straight without ever really being out of reach.

Saturday Oct 17 #

3 PM

Running 15:11 intensity: (13:11 @1) + (2:00 @2) 2.76 km (5:31 / km) +10m 5:25 / km
ahr:119 max:143 shoes: Inov8 Mudclaw 300

Running 49:33 intensity: (10:27 @1) + (11:12 @2) + (7:29 @3) + (20:25 @4) 9.24 km (5:22 / km) +248m 4:44 / km
ahr:152 max:180 shoes: Inov8 Mudclaw 300

8 min tempo and 12x75s hill reps.

No chance I was making it back down in the 75s rest so was just going on a rolling cycle, go when I get down. Saw Peter from Bake-Off walking up the road. Had to sprint to save my jacket from being nabbed between reps, hid it deep off the trail by the gorse, no idea what the hell they were looking for there. Was listening to Chelsea - Southampton, class on the final rep when I heard "Walcott, it's in!!!" Big vibes, good stuff, almost forgot to get my jacket because of the goal. Reps themselves were fine, went too hard on the first rep but went on fine.

Running 12:43 intensity: (32 @1) + (11:00 @2) + (1:11 @3) 2.08 km (6:06 / km) +26m 5:45 / km
ahr:139 max:158 shoes: Inov8 Mudclaw 300

Friday Oct 16 #

5 PM

Running 36:32 intensity: (5:07 @1) + (30:13 @2) + (1:12 @3) 7.03 km (5:12 / km) +49m 5:01 / km
ahr:136 max:155 shoes: Brooks Ravenna 10

Pain in left shin gone, nice.
6 PM

Strength 1:00:00 [0]

Thursday Oct 15 #

5 PM

Running 1:09:27 intensity: (27:27 @1) + (42:00 @2) 11.45 km (6:04 / km) +286m 5:24 / km
ahr:131 max:151 shoes: Brooks Ravenna 10

Easy stuff through Shortonhall. Ache was on and off in inside left shin, coming into territory where I need to be wary of it.

Wednesday Oct 14 #

8 AM

Strength 1:00:00 [0]

2 PM

Running 1:10:32 intensity: (10:22 @1) + (43:48 @2) + (15:31 @3) + (51 @4) 10.36 km (6:49 / km) +444m 5:36 / km
ahr:142 max:169 shoes: Inov8 Mudclaw 300

Scrambling on the Seat with some boys, joined for some fun looking ones and bailed on some others, ah well good fun. Inside left shin pinging again today, a bit more consistently than yesterday, but it feels like something I could help with stretching and calf raises today. Gonna test that theory.

Tuesday Oct 13 #

6 PM

Running 12:11 intensity: (4:02 @1) + (8:09 @2) 2.45 km (4:58 / km)
ahr:131 max:144 shoes: Inov8 Mudclaw 300

Running 38:03 intensity: (54 @1) + (4:20 @2) + (1:52 @3) + (30:57 @4) 9.45 km (4:01 / km)
ahr:170 max:183 shoes: Inov8 Mudclaw 300

4x8 mins, nice group of four, nice conditions other than a few muddy bits. Wind going east to west, tough going into at times but not killer. Inside of left shin pinged at the beginning and went away during warmup.

Running 15:59 intensity: (3:54 @1) + (11:28 @2) + (37 @3) 2.67 km (5:59 / km) +49m 5:29 / km
ahr:137 max:159 shoes: Inov8 Mudclaw 300

Monday Oct 12 #

8 AM

Running 40:02 intensity: (28:51 @1) + (11:11 @2) 7.42 km (5:24 / km) +56m 5:12 / km
ahr:123 max:137 shoes: Brooks Ravenna 10

Easy with Alice
6 PM

Strength 1:00:00 [0]

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