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Training Log Archive: Thompass

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Running7 7:16:22 51.9(8:25) 83.52(5:13) 1121251.4
  Strength3 2:45:00
  Orienteering1 51:58 4.57(11:22) 7.35(7:04) 30235.3
  Total10 10:53:20 56.46 90.87 1422286.6
  [1-5]7 8:08:20

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MoTuWeThFrSaSu

Sunday Nov 1 #

11 AM

Running 1:56:32 intensity: (25:57 @1) + (1:24:02 @2) + (6:33 @3) 21.06 km (5:32 / km) +367m 5:05 / km
ahr:137 max:160 shoes: Brooks Ravenna 10

absolutely standard job from home, I like this route, big variety

Saturday Oct 31 #

11 AM

Running 6:54 intensity: (3:01 @1) + (3:53 @2) 1.46 km (4:44 / km)
ahr:129 max:142 shoes: Inov8 Mudclaw 300

Orienteering 51:58 intensity: (5:24 @1) + (19:16 @2) + (19:42 @3) + (7:36 @4) 7.35 km (7:04 / km) +302m 5:52 / km
ahr:150 max:177 shoes: Inov8 Mudclaw 300

Running 15:21 intensity: (17 @1) + (10:43 @2) + (3:54 @3) + (27 @4) 3.16 km (4:51 / km) +33m 4:37 / km
ahr:149 max:167 shoes: Inov8 Mudclaw 300

Friday Oct 30 #

Note

Chained up my bike with two functioning wheels, unchained it with a flat one. Nice.
5 PM

Running 41:53 intensity: (21:54 @1) + (19:59 @2) 7.3 km (5:44 / km) +60m 5:31 / km
ahr:128 max:146 shoes: Brooks Ravenna 10

easy meadows, tad late for core but that's alright got through it
6 PM

Strength 45:00 [0]

Thursday Oct 29 #

11 AM

Running 1:11:34 intensity: (1:05 @1) + (11:26 @2) + (26:35 @3) + (32:28 @4) 17.06 km (4:12 / km) +82m 4:06 / km
ahr:160 max:173

Running 2:00 intensity: (38 @1) + (42 @2) + (35 @3) + (5 @4) 0.61 km (3:18 / km) +3m 3:13 / km
ahr:139 max:168

Running 2:42 intensity: (2:41 @1) + (1 @3) 0.42 km (6:22 / km) +1m 6:16 / km
ahr:124 max:129

Wednesday Oct 28 #

8 AM

Strength 1:00:00 [0]

12 PM

Running 1:10:27 intensity: (15:19 @1) + (38:57 @2) + (15:46 @3) + (25 @4) 11.19 km (6:18 / km) +411m 5:19 / km
ahr:140 max:167

Tuesday Oct 27 #

7 PM

Running 16:23 intensity: (15:08 @1) + (1:15 @2) 2.76 km (5:57 / km) +6m 5:53 / km
ahr:117 max:134 shoes: Brooks Ravenna 10

Running 31:01 intensity: (18 @1) + (1:48 @2) + (2:25 @3) + (26:30 @4) 8.14 km (3:49 / km) +1m 3:48 / km
ahr:174 max:186 shoes: Brooks Ravenna 10

Pretty whelming. 3x9mins [2]. Fourth was on the table but at the end of the third rep my legs didn't feel like they could sustain another one. Spent the cooldown regretting that, felt mentally weak to do that but if the legs are saying no I guess that's the move. Pretty annoying, paces were KF level even though I felt like I was moving better, but not like the tired legs came from nowhere, woke up feeling it this morning and gave it the ol stretch routine. Disappointed but it happens.

Left the blister is gone but I've got a blister on the second same spot on the right now.

Running 17:54 intensity: (2:18 @1) + (15:36 @2) 2.94 km (6:05 / km) +10m 5:59 / km
ahr:136 max:144 shoes: Brooks Ravenna 10

Monday Oct 26 #

4 PM

Running 43:41 intensity: (17:04 @1) + (23:46 @2) + (2:51 @3) 7.42 km (5:53 / km) +147m 5:22 / km
ahr:133 max:159 shoes: Brooks Ravenna 10

6 PM

Strength 1:00:00 [0]

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