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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Nov 12, 2020:

activity # timemileskm+mload
  Running7 8:14:06 56.66(8:43) 91.19(5:25) 1540279.8
  Strength3 3:00:00
  Total10 11:14:06 56.66 91.19 1540279.8
  [1-5]7 8:14:06

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FrSaSuMoTuWeTh

Thursday Nov 12, 2020 #

6 PM

Running 1:19:29 intensity: (22:31 @1) + (42:20 @2) + (7:40 @3) + (6:58 @4) 14.8 km (5:22 / km) +213m 5:01 / km
ahr:137 max:179 shoes: Inov8 Mudclaw 300

Orienteering on Craigmillar golf course, decent map and got some okay pace going, good fun times. Had another 50 minutes to do after which took ages.

Wednesday Nov 11, 2020 #

8 AM

Strength 1:00:00 [0]

1 PM

Running 1:09:31 intensity: (17:43 @1) + (43:08 @2) + (8:40 @3) 12.44 km (5:35 / km) +260m 5:04 / km
ahr:137 max:162 shoes: Inov8 Mudclaw 300

Saw Peter from Bake-Off again

Tuesday Nov 10, 2020 #

11 AM

Running 12:27 intensity: (7:55 @1) + (4:32 @2) 2.46 km (5:03 / km)
ahr:125 max:138 shoes: Inov8 Mudclaw 300

Running 40:00 intensity: (54 @1) + (4:19 @2) + (2:31 @3) + (32:16 @4) 9.66 km (4:08 / km)
ahr:172 max:186 shoes: Inov8 Mudclaw 300

The top bit before the descent is quite tough to get through, takes a chunk of energy every time you got it. Another mid-day one today, 3x8 + 2x4. Felt cream-crackered after

Running 14:58 intensity: (1:54 @1) + (12:30 @2) + (34 @3) 2.48 km (6:02 / km) +48m 5:30 / km
ahr:140 max:154 shoes: Inov8 Mudclaw 300

Monday Nov 9, 2020 #

12 PM

Running 45:18 intensity: (19:18 @1) + (23:34 @2) + (2:26 @3) 7.75 km (5:51 / km) +133m 5:23 / km
ahr:131 max:157 shoes: Brooks Ravenna 10

Easy breezy
6 PM

Strength 1:00:00 [0]

Sunday Nov 8, 2020 #

11 AM

Running 1:54:37 intensity: (13:20 @1) + (1:32:46 @2) + (8:31 @3) 20.66 km (5:33 / km) +317m 5:09 / km
ahr:140 max:161 shoes: Brooks Ravenna 10

Long one with Louis and Ben

Saturday Nov 7, 2020 #

11 AM

Running 11:52 intensity: (4:36 @1) + (7:16 @2) 2.41 km (4:55 / km)
ahr:131 max:147 shoes: Inov8 Mudclaw 300

Running 43:57 intensity: (22 @1) + (7:17 @2) + (5:21 @3) + (30:57 @4) 8.15 km (5:24 / km) +376m 4:23 / km
ahr:169 max:185 shoes: Inov8 Mudclaw 300

Good tempo and pyramid hill reps on the Crags. Didn't dig deep, don't usually dig deep, I question every week if I dig deep enough.

Running 17:44 intensity: (4:50 @1) + (12:19 @2) + (35 @3) 2.81 km (6:18 / km) +60m 5:42 / km
ahr:136 max:161 shoes: Inov8 Mudclaw 300

Friday Nov 6, 2020 #

2 PM

Running 44:13 intensity: (22:38 @1) + (21:28 @2) + (7 @3) 7.55 km (5:51 / km) +134m 5:23 / km
ahr:128 max:153 shoes: Brooks Ravenna 10

ballin on bford
6 PM

Strength 1:00:00 [0]

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