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Training Log Archive: Thompass

In the 7 days ending Nov 15:

activity # timemileskm+mload
  Running7 8:07:27 54.97(8:52) 88.47(5:31) 1558273.0
  Strength3 3:00:00
  Total10 11:07:27 54.97 88.47 1558273.0
  [1-5]7 8:07:27

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MoTuWeThFrSaSu

Sunday Nov 15 #

12 PM

Running 1:45:05 intensity: (25:26 @1) + (1:17:47 @2) + (1:52 @3) 18.06 km (5:49 / km) +309m 5:22 / km
ahr:136 max:155 shoes: Inov8 Mudclaw 300

Nailed the plan this week, except I try to undershoot my plan so had to reel back the long run to keep things consistent.

Saturday Nov 14 #

10 AM

Running 12:22 intensity: (5:58 @1) + (6:24 @2) 2.25 km (5:30 / km)
ahr:128 max:143 shoes: Inov8 Mudclaw 300

Running 47:03 intensity: (46 @1) + (8:22 @2) + (4:58 @3) + (32:57 @4) 8.56 km (5:30 / km) +412m 4:26 / km
ahr:168 max:185 shoes: Inov8 Mudclaw 300

Fun times on the old crags. Was surprised to find that there was a youth CC race going on today and had to shift the usual route a little. I also wasn't ready when the group started so started 10-15 seconds late.

Running 15:28 intensity: (4:00 @1) + (10:32 @2) + (56 @3) 2.34 km (6:37 / km) +48m 6:00 / km
ahr:136 max:158 shoes: Inov8 Mudclaw 300

Friday Nov 13 #

5 PM

Running 45:46 intensity: (23:29 @1) + (21:46 @2) + (23 @3) + (8 @4) 7.66 km (5:58 / km) +135m 5:29 / km
ahr:129 max:170 shoes: Brooks Ravenna 10

6 PM

Strength 1:00:00 [0]

Thursday Nov 12 #

6 PM

Running 1:19:29 intensity: (22:31 @1) + (42:20 @2) + (7:40 @3) + (6:58 @4) 14.8 km (5:22 / km) +213m 5:01 / km
ahr:137 max:179 shoes: Inov8 Mudclaw 300

Orienteering on Craigmillar golf course, decent map and got some okay pace going, good fun times. Had another 50 minutes to do after which took ages.

Wednesday Nov 11 #

8 AM

Strength 1:00:00 [0]

1 PM

Running 1:09:31 intensity: (17:43 @1) + (43:08 @2) + (8:40 @3) 12.44 km (5:35 / km) +260m 5:04 / km
ahr:137 max:162 shoes: Inov8 Mudclaw 300

Saw Peter from Bake-Off again

Tuesday Nov 10 #

11 AM

Running 12:27 intensity: (7:55 @1) + (4:32 @2) 2.46 km (5:03 / km)
ahr:125 max:138 shoes: Inov8 Mudclaw 300

Running 40:00 intensity: (54 @1) + (4:19 @2) + (2:31 @3) + (32:16 @4) 9.66 km (4:08 / km)
ahr:172 max:186 shoes: Inov8 Mudclaw 300

The top bit before the descent is quite tough to get through, takes a chunk of energy every time you got it. Another mid-day one today, 3x8 + 2x4. Felt cream-crackered after

Running 14:58 intensity: (1:54 @1) + (12:30 @2) + (34 @3) 2.48 km (6:02 / km) +48m 5:30 / km
ahr:140 max:154 shoes: Inov8 Mudclaw 300

Monday Nov 9 #

12 PM

Running 45:18 intensity: (19:18 @1) + (23:34 @2) + (2:26 @3) 7.75 km (5:51 / km) +133m 5:23 / km
ahr:131 max:157 shoes: Brooks Ravenna 10

Easy breezy
6 PM

Strength 1:00:00 [0]

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