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Training Log Archive: Thompass

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Easy Run5 4:28:25 29.58(9:05) 47.6(5:38) 857
  Long Run1 2:49:34 17.44(9:43) 28.07(6:02) 725
  Strength2 2:00:00
  Quality Run2 1:24:20 12.48(6:46) 20.08(4:12) 24
  Total9 10:42:19 59.49 95.75 1605
  [1-5]7 8:42:19

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

11 AM

Long Run 2:49:34 intensity: (52:08 @1) + (1:40:32 @2) + (14:32 @3) + (2:22 @4) 28.07 km (6:02 / km) +725m 5:21 / km
ahr:136 max:171 shoes: Brooks Ravenna 10

7 hills with Alice. Felt good, nice and easy job, long one but felt good the whole way.

Saturday Nov 21, 2020 #

2 PM

Quality Run 45:53 intensity: (12:31 @1) + (5:01 @2) + (1:46 @3) + (26:35 @4) 10.52 km (4:22 / km) +24m 4:19 / km
ahr:154 max:181 shoes: Brooks Ravenna 10

Easy session today, reduced it, was planning on the normal session but spent a few hours working on uni and binned it in favor of this to make room for 7 hills.

Friday Nov 20, 2020 #

12 PM

Easy Run 43:29 intensity: (14:29 @1) + (24:58 @2) + (4:02 @3) 7.72 km (5:38 / km) +132m 5:11 / km
ahr:136 max:161 shoes: Brooks Ravenna 10

expert ferret drawing practice
C • ferret 1

Thursday Nov 19, 2020 #

11 AM

Easy Run 1:26:39 intensity: (33:57 @1) + (52:42 @2) 14.87 km (5:50 / km) +291m 5:18 / km
ahr:131 max:148 shoes: Brooks Ravenna 10

out to the middle halls of Morton

Wednesday Nov 18, 2020 #

8 AM

Strength 1:00:00 [0]

3 PM

Easy Run 1:00:26 intensity: (12:21 @1) + (32:25 @2) + (15:30 @3) + (10 @4) 10.9 km (5:33 / km) +272m 4:56 / km
ahr:140 max:166 shoes: Brooks Ravenna 10

Braids, slashed ten minutes because doing ten minutes after getting home wasn't sounding fun. It'll be fine.

Tuesday Nov 17, 2020 #

11 AM

Easy Run 20:06 intensity: (3:53 @1) + (16:08 @2) + (5 @3) 3.85 km (5:13 / km) +26m 5:03 / km
ahr:135 max:152 shoes: Brooks Ravenna 10

Quality Run 38:27 intensity: (7 @1) + (2:01 @2) + (3:24 @3) + (32:51 @4) + (4 @5) 9.56 km (4:01 / km)
ahr:176 max:189 shoes: Brooks Ravenna 10

3x7, 3x3

I tried, but couldn't string anything together and spent most of my time trying to keep things going. Not that good feelings and the wind didn't help. Don't have a very good track record on the meadows atm. We'll get em next time.

Think my legs could do with some strengthening. I was good in the strides, and good for the first half of the reps, but found the turnover in my legs was the first thing to go when the pace buckled. It feels like it's more of a leg strength problem than an aerobic problem.

Easy Run 14:18 intensity: (43 @1) + (13:02 @2) + (33 @3) 2.58 km (5:32 / km) +8m 5:28 / km
ahr:144 max:154 shoes: Brooks Ravenna 10

post-strides cd

Monday Nov 16, 2020 #

11 AM

Easy Run 43:27 intensity: (5:18 @1) + (14:59 @2) + (12:25 @3) + (10:29 @4) + (16 @5) 7.66 km (5:40 / km) +129m 5:14 / km
ahr:152 max:194 shoes: Brooks Ravenna 10

Nice bit of hermitage
6 PM

Strength 1:00:00 [0]

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