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Training Log Archive: Thompass

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Cross Training4 5:58:01114.7
  Running3 3:08:34 22.65(8:19) 36.46(5:10) 325127.8
  Strength2 1:45:00
  Stretching1 30:00
  Total10 11:21:35 22.65 36.46 325242.4
  [1-5]7 9:06:35

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MoTuWeThFrSaSu

Sunday Jan 31 #

4 PM

Cross Training 2:10:00 intensity: (1:46:04 @1) + (23:56 @2)
ahr:124 max:141

Planned 2.5 hours but called it early. On to rehab and stretching tonight and see how an easy run goes tomorrow.

Saturday Jan 30 #

11 AM

Strength 1:00:00 [0]

3 PM

Cross Training 20:00 intensity: (19:32 @1) + (28 @2)
ahr:114 max:145

Cross Training 53:00 intensity: (29:42 @1) + (14:47 @2) + (8:31 @3)
ahr:131 max:161

8x60s [2:30] + 10x30s [2]

Quite tough with the resistance but definitely a different feel than on foot.

Friday Jan 29 #

3 PM

Cross Training 45:00 intensity: (44:54 @1) + (6 @2)
ahr:105 max:133

Spent most of the time reading about Gamestop some more.

Thursday Jan 28 #

Note

Left shin pain increased overnight, it's on the inside and feels the same as when I've had it before. At rest it's fine, hopping on one leg is not. If that's not grounds to not run then I don't know what is. Plan at the moment is to assume that this is going to get worse with running, i.e. finally get myself a bike like I've kept telling myself to do but this time for real, strength and conditioning, and see what happens. With just my input so far and dealing with this in April first year and in March second year (huh, weird), the first time I switched to the watt bike for two-three weeks and it sorted itself out. Last time we went for the more measured approach. Just frustrating really, but unless this is a freaky, didn't-sleep-right accident, which it probably isn't, gonna need to back off.
10 AM

Stretching 30:00 [0]

And so returns the stretching routine. Never should have left, but I am a fool in that way.
4 PM

Cross Training 1:50:01 intensity: (1:06:06 @1) + (43:42 @2) + (6 @3) + (7 @4)
ahr:127 max:172

Here We Gø !!

Wednesday Jan 27 #

2 PM

Running 13:23 intensity: (2:21 @1) + (11:02 @2) 2.36 km (5:41 / km)
ahr:135 max:151 shoes: Inov8 Mudclaw 275

Running 35:00 intensity: (13 @1) + (56 @2) + (34 @3) + (33:17 @4) 8.57 km (4:05 / km) +50m 3:58 / km
ahr:172 max:180 shoes: Inov8 Mudclaw 275

Legs didn't have a session in them, very obvious from the first rep, wasn't much to rest from so ditched the rest.

Am mildly concerned by the light discomfort on the inside left shin, do not get it at all when not running which is good. Worse when I start running than when I've been going for a bit.

Running 20:25 intensity: (40 @1) + (14:26 @2) + (5:19 @3) 3.35 km (6:06 / km) +90m 5:22 / km
ahr:145 max:161 shoes: Inov8 Mudclaw 275

Tuesday Jan 26 #

3 PM

Running 14:06 intensity: (10:59 @1) + (3:07 @2) 2.43 km (5:48 / km)
ahr:125 max:138 shoes: Saucony Guide Iso 2

Running 1:03:41 intensity: (10:52 @1) + (50:56 @2) + (1:53 @3) 11.85 km (5:22 / km) +142m 5:04 / km
ahr:135 max:161 shoes: Saucony Guide Iso 2

Went for the session, legs were sore af from the strength session yesterday but figured a good enough warm-up would give me enough to eek out the session. Legs were still feeling pretty shite when I started but I was happy to see only just slower than the usual numbers at the beginning. I immediately get fucked up by a fat stitch from probably the apple I ate after lunch two hours before and decide I can't get anything done with it, it's just getting worse and I'm only four minutes in. Stop the session and finish a slow run. Big fat bummer, my data also stopped working in the flat since yesterday so I also don't even have fake WiFi anymore. Shit day.

Monday Jan 25 #

Note

Abandoned the double day today because I would have had to run then walk home to get my breakfast, horrible.
10 AM

Strength 45:00 [0]

stonks
1 PM

Running 41:59 intensity: (8 @1) + (8:37 @2) + (24:05 @3) + (9:09 @4) 7.9 km (5:19 / km) +43m 5:11 / km
ahr:158 max:175 shoes: Saucony Guide Iso 2

Staying on the grass a bit but it was gang muddy

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