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Training Log Archive: Thompass

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Cross Training6 5:37:00125.3
  Running5 3:19:24 23.59(8:27) 37.96(5:15) 207123.7
  Strength2 1:45:00
  Total10 10:41:24 23.59 37.96 207249.0
  [1-5]8 8:56:24

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

Cross Training 43:00 intensity: (6:57 @1) + (35:38 @2) + (25 @3)
ahr:137 max:154

Running 50:03 intensity: (1:06 @1) + (6:34 @2) + (42:00 @3) + (23 @4) 9.94 km (5:02 / km) +30m 4:58 / km
ahr:155 max:167 shoes: Saucony Guide Iso 2

Saturday Feb 13 #

4 PM

Running 30:48 intensity: (1 @1) + (7:48 @2) + (7:47 @3) + (15:12 @4) 6.11 km (5:03 / km) +36m 4:54 / km
ahr:160 max:175 shoes: Saucony Guide Iso 2

no hrm for this one, chilling in the snow, freezing cold outside

Cross Training 43:00 intensity: (25:12 @1) + (17:48 @2)
ahr:128 max:146

Friday Feb 12 #

9 AM

Running 39:00 intensity: (5:38 @1) + (33:19 @2) + (3 @3) 7.58 km (5:09 / km)
ahr:139 max:152 shoes: Saucony Guide Iso 2

Just the single run today, will take it easy and get the week up to 9 hours over the weekend.

Thursday Feb 11 #

9 AM

Strength 45:00 [0]

Couldn't even string together three push-ups by the end of that circuit.
3 PM

Cross Training 2:00:00 intensity: (1:00:31 @1) + (59:29 @2)
ahr:126 max:151

Wednesday Feb 10 #

12 PM

Cross Training 1:00:00 intensity: (27:08 @1) + (32:49 @2) + (3 @3)
ahr:123 max:154

Running 29:09 intensity: (1:02 @1) + (18:56 @2) + (9:11 @3) 5.55 km (5:15 / km) +19m 5:10 / km
ahr:147 max:160 shoes: Inov8 Mudclaw 275

Tuesday Feb 9 #

12 PM

Running 50:24 intensity: (11:11 @1) + (31:00 @2) + (7:46 @3) + (27 @4) 8.78 km (5:44 / km) +122m 5:22 / km
ahr:140 max:167 shoes: Inov8 Mudclaw 275

Monday Feb 8 #

10 AM

Strength 1:00:00 [0]

1 PM

Cross Training 40:00 intensity: (25:40 @1) + (13:37 @2) + (42 @3) + (1 @4)
ahr:125 max:165

7 PM

Cross Training 31:00 intensity: (28:33 @1) + (2:24 @2) + (3 @3)
ahr:118 max:155

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