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Training Log Archive: Thompass

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Cross Training8 4:56:37140.4
  Running5 4:02:56 28.19(8:37) 45.36(5:21) 686149.2
  Strength2 2:00:00
  Total10 10:59:33 28.19 45.36 686289.7
  [1-5]8 8:59:33

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MoTuWeThFrSaSu

Sunday Feb 21 #

12 PM

Running 1:01:33 intensity: (2:14 @1) + (34:10 @2) + (18:58 @3) + (6:11 @4) 11.28 km (5:27 / km) +263m 4:53 / km
ahr:148 max:171 shoes: Inov8 Mudclaw 275

Out to the cave to pick up a treat, luckily within my allowed range, was worried I would have to walk a bit home.

Cross Training 55:00 intensity: (3:01 @1) + (50:08 @2) + (1:51 @3)
ahr:141 max:156

Saturday Feb 20 #

6 PM

Cross Training 30:01 intensity: (1:27 @1) + (16:10 @2) + (12:24 @3)
ahr:148 max:164

Running 45:55 intensity: (24 @1) + (22:58 @2) + (22:33 @3) 8.65 km (5:19 / km) +75m 5:05 / km
ahr:150 max:162 shoes: Saucony Guide Iso 2

running in the rain to Alice's

Friday Feb 19 #

12 PM

Cross Training 40:00 intensity: (11:11 @1) + (28:30 @2) + (19 @3)
ahr:134 max:153

Thursday Feb 18 #

9 AM

Strength 1:00:00 [0]

Lots of push-ups
3 PM

Cross Training 40:00 intensity: (23:10 @1) + (16:50 @2)
ahr:127 max:143

Running 1:00:13 intensity: (4:10 @1) + (42:21 @2) + (13:37 @3) + (5 @4) 10.8 km (5:34 / km) +161m 5:11 / km
ahr:144 max:165 shoes: Inov8 Mudclaw 275

Wednesday Feb 17 #

3 PM

Cross Training 40:12 intensity: (20:24 @1) + (19:48 @2)
ahr:129 max:146

Running 29:37 intensity: (42 @1) + (11:44 @2) + (17:11 @3) 5.97 km (4:58 / km) +46m 4:47 / km
ahr:150 max:162 shoes: Saucony Guide Iso 2

Tuesday Feb 16 #

2 PM

Cross Training 46:00 intensity: (3:19 @1) + (20:27 @2) + (21:55 @3) + (19 @4)
ahr:148 max:166

Running 45:38 intensity: (1:01 @1) + (23:09 @2) + (17:57 @3) + (3:31 @4) 8.67 km (5:16 / km) +140m 4:52 / km
ahr:150 max:172 shoes: Inov8 Mudclaw 275

Had some fun reminiscing about a Jukola where near the end I had to compass to a road and it was taking so long that I started to question whether or not I had crossed a road and missed it. Enough for me to stop and jog back a bit before deciding I was stupid. Fun times.

Monday Feb 15 #

9 AM

Strength 1:00:00 [0]

3 PM

Cross Training 45:00 intensity: (6:06 @1) + (38:52 @2) + (2 @3)
ahr:136 max:152

8 PM

Cross Training 24 [1]
ahr:62 max:75

My watch was in my bag and managed to start, stop, and save a cycle. I'm keeping it.

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