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Training Log Archive: Thompass

In the last 7 days:

activity # timemileskm+mload
  Long XT2 3:15:0063.7
  Easy Run2 1:29:19 10.03(8:54) 16.14(5:32) 28689.6
  Strength2 1:15:00
  Quality XT1 1:10:0130.3
  Easy XT1 1:00:0019.4
  Total8 8:09:20 10.03 16.14 286203.1
  [1-5]6 6:54:20

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MoTuWeThFrSaSu

Saturday Apr 10 #

3 PM

Easy XT 1:00:00 intensity: (42:32 @1) + (17:28 @2)
ahr:126 max:139

Friday Apr 9 #

9 AM

Easy Run 48:44 intensity: (26 @1) + (35 @2) + (2:10 @3) + (45:16 @4) + (17 @5) 8.86 km (5:30 / km) +174m 5:00 / km
ahr:172 max:190 shoes: Saucony Guide Iso 2

No HRM for this one so no worries. Felt good.

Thursday Apr 8 #

Note

Have realized the value of dividing each session type into more specific categories, allows me to check the last 10-14 days of training and make more informed decisions of what would fit well into the next day. It does abandon the weekly schedule a little but I think the benefits are big at times like now when weekly schedules don't mean anything anyway.

I'll go and retcon the last few months when I have time and motivation to do that.
11 AM

Strength 45:00 [0]

4 PM

Long XT 1:30:00 intensity: (40:46 @1) + (49:14 @2)
ahr:129 max:146

Good spin

Wednesday Apr 7 #

12 PM

Quality XT 1:10:01 intensity: (28:04 @1) + (32:33 @2) + (9:24 @3)
ahr:133 max:162

Tuesday Apr 6 #

11 AM

Easy Run 40:35 intensity: (1:51 @1) + (12:27 @2) + (18:10 @3) + (8:07 @4) 7.28 km (5:34 / km) +112m 5:11 / km
ahr:154 max:182 shoes: Saucony Guide Iso 2

Good stuff, someone was holding up a lot of ropes over the side of the crags with their car, hmm

Monday Apr 5 #

9 AM

Strength 30:00 [0]

11 AM

Long XT 1:45:00 intensity: (1:34:24 @1) + (10:36 @2)
ahr:121 max:142

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