Training Log Archive: ThompassIn the 7 days ending May 23, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 23, 2021 #
2 PM
Misc 2:40:00 [1]
Saturday May 22, 2021 #
2 PM
Misc 2:00:00 [1]
Friday May 21, 2021 #
4 PM
Long Run 1:49:00 20.31 km (5:22 / km) +367m 4:55 / km
ahr:161 max:198 shoes: Saucony Guide Iso 2
Mortonhall, would like to find an enjoyable two k to add to make it an A+ route
Thursday May 20, 2021 #
10 AM
Strength 40:00 [0]
Pretty tired and exam at one so we'll see if I get a short spin in later.
Wednesday May 19, 2021 #
1 PM
Football 2:00:00 [1]
very hot and picked quite a defensive team so loads of running but won so all's good. Enjoyable day, quite tired.
6 PM
Misc 35:00 [1]
Just in the beginning and left early, sun back out so prime weather really.
Tuesday May 18, 2021 #
12 PM
Easy Run 15:00 3.12 km (4:48 / km)
ahr:143 max:175 shoes: Saucony Guide Iso 2
Quality Run 33:22 [4] 8.49 km (3:56 / km) +2m 3:56 / km
ahr:177 max:186 shoes: Saucony Guide Iso 2
Easy Run 14:07 2.76 km (5:07 / km)
ahr:153 max:169 shoes: Saucony Guide Iso 2
Monday May 17, 2021 #
10 AM
Strength 40:00 [0]
Got back to my flat at 10 so just completed Thursday's session at home since I couldn't see Monday's.
Easy XT 1:15:00
ahr:121 max:184