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Training Log Archive: Thompass

In the last 7 days:

activity # timemileskm+mload
  Easy Run4 1:38:23 9.62 15.48 31648.5
  Orienteering1 1:34:04 7.38(12:45) 11.88(7:55) 415104.8
  Climbing1 1:00:0015.0
  Total5 4:12:27 17.0 27.36 731168.3

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MoTuWeThFrSaSu

Sunday Jun 13 #

11 AM

Easy Run 16:28 intensity: (3:15 @1) + (10:58 @2) + (2:15 @3) 2.15 km (7:40 / km) +142m 5:46 / km
ahr:140 max:162 shoes: Inov8 Mudclaw 275

Orienteering 1:34:04 intensity: (1:09 @1) + (7:34 @2) + (12:01 @3) + (1:13:16 @4) + (4 @5) 11.88 km (7:55 / km) +415m 6:45 / km
ahr:170 max:190 shoes: Inov8 Mudclaw 275

Woke up groggy and had to get up to eat and catch Ali's ride. Along with likely lost fitness from the last week and my knee, ended up not being a race. Just got round. Two notable mistakes, read 14 to 13 instead of 12 to 13, silly stuff, and tried reading vegetation into 8 and failed, 7 minutes or so gone there. Was fun getting out but was sad not to be able to race properly. That'll getcha. Now we back home so back to training.

Easy Run 3:08 intensity: (50 @1) + (2:18 @2) 0.52 km (6:04 / km)
ahr:131 max:141 shoes: Inov8 Mudclaw 275

Saturday Jun 12 #

Note

Got some carpet burn three nights ago, quite grim and has a bit of orange pus. Gonna call someone for medical advice when I have a chance, knee went into the sand today right on the burn and it was absolutely and completely grim. Cleaned it out with water, put antiseptic on it, put bandage on, here we go. Just want to not have a bad infection, that would be nice.

Friday Jun 11 #

Note
(rest day)

Thursday Jun 10 #

Note

Sgurr nan Gillean in the rain, big effort

Wednesday Jun 9 #

5 PM

Easy Run 57:19 intensity: (27 @1) + (48:17 @2) + (8:15 @3) + (20 @4) 11.96 km (4:47 / km) +110m 4:35 / km
ahr:147 max:170 shoes: Inov8 Mudclaw 275

Nice run along the coast, I could've waited for the clouds to leave but didn't think that would happen. Nice run anyway.

Tuesday Jun 8 #

11 AM

Climbing 1:00:00 [1]

7 PM

Easy Run 15:00 [1]
shoes: Inov8 Mudclaw 275

Checking out Clagain Beach

Monday Jun 7 #

Note

Travel and hillwalking
2 PM

Easy Run 6:28 intensity: (14 @1) + (43 @2) + (5:31 @3) 0.86 km (7:32 / km) +65m 5:28 / km
ahr:153 max:159 shoes: Inov8 Mudclaw 275

To the top of Stob Dubh, mostly walking day

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