Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Oct 31:

activity # timemileskm+mload
  Easy Run8 3:02:12 19.48(9:21) 31.35(5:49) 34290.2
  Long Run1 1:37:51 10.26(9:32) 16.51(5:56) 32345.2
  Strength1 1:00:0015.0
  Quality Run1 43:00 6.29(6:50) 10.13(4:15)43.6
  Football1 40:0010.0
  Orienteering1 31:34 2.96(10:40) 4.76(6:37) 30912.3
  Total11 7:34:37 38.99 62.75 973216.3

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 31 #

7 PM

Easy Run 58:57 intensity: (5:51 @1) + (43:59 @2) + (9:05 @3) + (2 @4) 10.57 km (5:35 / km) +61m 5:25 / km
ahr:139 max:165 shoes: Saucony Guide Iso 2

Saturday Oct 30 #

7 PM

Easy Run 11:11 intensity: (6:31 @1) + (4:40 @2) 1.89 km (5:54 / km) +22m 5:35 / km
ahr:129 max:149 shoes: Saucony Peregrine

Easy Run 11:55 intensity: (28 @1) + (10:45 @2) + (23 @3) + (19 @4) 1.9 km (6:16 / km) +51m 5:32 / km
ahr:140 max:172 shoes: Saucony Peregrine

Orienteering 31:34 intensity: (15:49 @1) + (14:01 @2) + (1:37 @3) + (7 @4) 4.76 km (6:37 / km) +309m 5:00 / km
ahr:132 max:166 shoes: Saucony Peregrine

12x60s hill reps

Friday Oct 29 #

6 PM

Easy Run 13:51 intensity: (6:37 @1) + (7:13 @2) + (1 @3) 2.54 km (5:27 / km)
ahr:130 max:141 shoes: Saucony Guide Iso 2

7 PM

Football 40:00 [1]

8 PM

Easy Run 11:25 intensity: (1:03 @1) + (10:22 @2) 1.95 km (5:51 / km) +41m 5:18 / km
ahr:137 max:144 shoes: Saucony Guide Iso 2

Thursday Oct 28 #

7 PM

Easy Run 35:34 intensity: (8:20 @1) + (19:29 @2) + (2:49 @3) + (4:56 @4) 5.77 km (6:10 / km) +110m 5:38 / km
ahr:142 max:173 shoes: Saucony Peregrine

Crags on a lovely evening of fog

Wednesday Oct 27 #

4 PM

Long Run 1:37:51 intensity: (19:47 @1) + (1:13:15 @2) + (4:49 @3) 16.51 km (5:56 / km) +323m 5:24 / km
ahr:138 max:161 shoes: Saucony Peregrine

A Mortonhall shimmy, very enjoyable

Tuesday Oct 26 #

Note

6 PM

Easy Run 8:45 intensity: (4:10 @1) + (4:35 @2) 1.59 km (5:29 / km)
ahr:129 max:139 shoes: Saucony Peregrine

Quality Run 43:00 intensity: (43 @1) + (3:48 @2) + (14:35 @3) + (23:01 @4) + (53 @5) 10.13 km (4:15 / km)
ahr:167 max:191 shoes: Saucony Peregrine

10[2] + 5x5[1]

Pretty filthy wind, more or less ignored paces. Started off pretty well with the group but had a shit brewing during the third rep so stopped momentarily. Took an extra thirty seconds of rest and off we went.

Easy Run 12:12 intensity: (25 @1) + (11:14 @2) + (33 @3) 1.55 km (7:53 / km) +47m 6:52 / km
ahr:138 max:161 shoes: Saucony Peregrine

Monday Oct 25 #

3 PM

Easy Run 13:19 intensity: (4:19 @1) + (7:19 @2) + (26 @3) + (1:15 @4) 2.66 km (5:01 / km)
ahr:140 max:180 shoes: Saucony Guide Iso 2

4 PM

Strength 1:00:00 [1]

5 PM

Easy Run 5:03 intensity: (16 @1) + (3:26 @2) + (1:16 @3) + (5 @4) 0.92 km (5:30 / km) +11m 5:11 / km
ahr:144 max:172 shoes: Saucony Guide Iso 2

« Earlier | Later »