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Training Log Archive: Thompass

In the 7 days ending Feb 19, 2023:

activity # timemileskm+m
  Strength3 2:55:00
  Easy Run3 1:22:59 8.84(9:23) 14.22(5:50) 282
  Total6 4:17:59 8.84 14.22 282
  [1-5]3 1:22:59

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MoTuWeThFrSaSu

Sunday Feb 19, 2023 #

Note

My knee is weirdly feeling better now. My shins, on the other hand, are battered.

Saturday Feb 18, 2023 #

Note

Ski day, getting comfortable

Friday Feb 17, 2023 #

2 PM

Easy Run 29:07 intensity: (42 @1) + (1:49 @2) + (6:14 @3) + (20:22 @4) 4.57 km (6:22 / km) +176m 5:20 / km
ahr:168 max:182 shoes: New Balance Fresh Foam 860v11

Very warm and snowy. Beaut woods. Still bothering me.

Thursday Feb 16, 2023 #

9 AM

Strength 25:00 [0]

Very reduced.

Note

Have realised I've lost a lot of motivation because while I have this issue I can't do pretty much any of my rehab and running could be problematic as well. Best solution is to go to an older rehab session that I can still do until this heals.
2 PM

Easy Run 17:48 intensity: (2:18 @1) + (12:58 @2) + (2:32 @3) 2.85 km (6:15 / km) +46m 5:47 / km
ahr:138 max:158 shoes: New Balance Fresh Foam 860v11

Tuesday Feb 14, 2023 #

5 PM

Strength 1:10:00 [0]

Monday Feb 13, 2023 #

2 PM

Easy Run 36:04 intensity: (30 @1) + (8:10 @2) + (4:35 @3) + (22:49 @4) 6.8 km (5:18 / km) +61m 5:04 / km
ahr:163 max:183 shoes: New Balance Fresh Foam 860v11

3 PM

Strength 1:20:00 [0]

67 68 69 70
67 68 69 70

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