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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Feb 26:

activity # timemileskm+mload
  Orienteering3 1:43:15 8.72(11:51) 14.03(7:21) 233105.8
  Easy Run4 53:48 5.59(9:38) 8.99(5:59) 11736.0
  Total4 2:37:03 14.3(10:59) 23.02(6:49) 349141.8

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MoTuWeThFrSaSu

Sunday Feb 26 #

Note

Fairly hefty weekend. Was slowly getting enflamed throughout. Tomorrow off. Maybe rehab. Have physio tomorrow.
11 AM

Easy Run 9:46 intensity: (3:35 @1) + (6:11 @2) 1.63 km (6:00 / km)
ahr:131 max:147 shoes: INOV-8 Oroc 280

Orienteering 42:11 intensity: (13 @1) + (2:50 @2) + (18:44 @3) + (20:24 @4) 5.59 km (7:33 / km) +28m 7:21 / km
ahr:162 max:177 shoes: INOV-8 Oroc 280

Saturday Feb 25 #

2 PM

Easy Run 7:17 intensity: (59 @1) + (3:46 @2) + (1:50 @3) + (42 @4) 1.26 km (5:45 / km)
ahr:143 max:170 shoes: New Balance Fresh Foam 860v11

Orienteering 22:54 intensity: (53 @1) + (7 @2) + (22 @3) + (16:08 @4) + (5:24 @5) 4.67 km (4:54 / km) +43m 4:41 / km
ahr:181 max:195 shoes: New Balance Fresh Foam 860v11

7 PM

Easy Run 10:40 intensity: (1:01 @1) + (7:50 @2) + (41 @3) + (54 @4) + (14 @5) 1.6 km (6:41 / km) +25m 6:12 / km
ahr:144 max:192 shoes: INOV-8 Oroc 280

Orienteering 38:10 intensity: (1:17 @1) + (8:01 @2) + (14:14 @3) + (14:38 @4) 3.77 km (10:07 / km) +162m 8:20 / km
ahr:158 max:184 shoes: INOV-8 Oroc 280

Friday Feb 24 #

5 PM

Easy Run 26:05 intensity: (38 @1) + (3:03 @2) + (16:48 @3) + (5:31 @4) + (5 @5) 4.5 km (5:48 / km) +92m 5:15 / km
ahr:158 max:191 shoes: New Balance Fresh Foam 860v11

Thursday Feb 23 #

Note

Throat sore. Back to Edi tomorrow. Things returning to standard hopefully? Don't trust single leg jumping yet.

Wednesday Feb 22 #

Note

Last day of skiing.

Monday Feb 20 #

Note

Shin still battered. Fought through the pain. Caught the chicken. Gaining confidence slowly on jumps thanks to Boyan's leadership.

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