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Training Log Archive: Thompass

In the 7 days ending Jun 9:

activity # timemileskm+m
  Easy Run4 3:32:15 19.65(10:48) 31.62(6:43) 1069
  Long Run1 2:07:34 9.63(13:15) 15.5(8:14) 1017
  Easy XT2 1:12:23
  Quality Run1 32:07 2.72(11:49) 4.37(7:21) 390
  Total6 7:24:19 31.99 51.49 2476
  [1-5]6 7:12:21

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MoTuWeThFrSaSu

Sunday Jun 9 #

Note
(rest day)

Body not playing ball yet.

Saturday Jun 8 #

Note
(rest day)

Still ill, absolutely tragic. Have received word of some positive covid tests from people on the training trip, which has downgraded the trip from being useless but still a holiday to being a genuine negative effect on my life. Test says I'm still negative though, so could just be a pesky cold like I thought. Hope to be good for Jukola a week away.

Friday Jun 7 #

Note
(rest day)

Day off. Feeling a bit ill, mostly fine but tightness in the throat. It's been developing slowly, spending a lot of time in the cold in the past week. We wait and see. It's not terrible, but it's enough to step back.

Thursday Jun 6 #

10 AM

Long Run 2:07:34 intensity: (12 @0) + (1:16 @1) + (24:09 @2) + (1:00:33 @3) + (41:24 @4) 15.5 km (8:14 / km) +1017m 6:12 / km
ahr:149 max:173 shoes: Inov-8 X-Talon 212

Tarmachan Ridge

Lovely day of fieldwork doing a study of the upkeep of trods in the highlands. Good weather, brought enough food. Felt a bit tired, maybe like I could be a touch ill, but it went away. Nice scramble going up Meall Garbh, didn't expect it to actually be a little exposed. A munro ticked off, fantastic.

Wednesday Jun 5 #

6 AM

Easy Run 1:05:31 intensity: (1:15 @0) + (17:49 @1) + (40:49 @2) + (8 @3) + (5:30 @4) 9.2 km (7:07 / km) +252m 6:16 / km
ahr:122 max:171 shoes: Saucony Guide 16

4 PM

Easy XT 45:00 [1]

Tuesday Jun 4 #

7 AM

Easy Run 55:19 intensity: (13 @0) + (8:12 @1) + (27:18 @2) + (18:33 @3) + (1:03 @4) 9.28 km (5:58 / km) +253m 5:15 / km
ahr:131 max:171 shoes: Saucony Guide 16

Morning on the forestry tracks. Body clearly not on to push, so didn't. May do a session later, but am severely restricted by location. Hill reps or short sprints are viable.
3 PM

Easy Run 11:29 intensity: (21 @0) + (2:05 @1) + (9:03 @2) 1.98 km (5:48 / km) +24m 5:28 / km
ahr:122 max:134 shoes: Saucony Guide 16

Quality Run 32:07 intensity: (19 @0) + (1:01 @1) + (14:02 @2) + (2:24 @3) + (12:50 @4) + (1:31 @5) 4.37 km (7:21 / km) +390m 5:05 / km
ahr:147 max:183 shoes: Saucony Guide 16

6x3min hills. Good work.

Easy Run 10:29 intensity: (4:39 @2) + (5:00 @3) + (50 @4) 1.84 km (5:41 / km)
ahr:139 max:173 shoes: Saucony Guide 16

Monday Jun 3 #

2 PM

Easy XT 13:03 intensity: (6:25 @0) + (5:58 @1) + (40 @2)
ahr:98 max:122

Easy Run 1:09:27 intensity: (22 @1) + (18:33 @2) + (30:53 @3) + (19:37 @4) + (2 @5) 9.32 km (7:27 / km) +540m 5:47 / km
ahr:148 max:178 shoes: Inov-8 X-Talon 212

Up the local ridge from Killin until the next hill looked a bit far and descended off the south slope. Spent a lot of time avoiding sheep with their lambs, but then arrived at the road facing a massive fence. Tested for electricity, then started climbing and got a hefty shock. Moment of panic, then calmed and told myself the farmer would definitely have put a gate to access the sloped field. Found it and bosh. Enjoyable, although organized training plan is clearly going to take a back seat this week.

Easy XT 14:20 intensity: (3:13 @0) + (6:55 @1) + (3:46 @2) + (26 @3)
ahr:108 max:141

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