Training Log Archive: ThompassIn the 9 days ending Jul 16, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Jul 15, 2016 #
Orienteering warm up/down 30:00 [2]
shoes: Inov-8 OROC 280
Orienteering race (Relay) 48:15 [5] *** 5.5 km (8:46 / km) +300m 6:54 / km
17c shoes: Inov-8 OROC 280
Orienteering warm up/down 10:00 [2]
shoes: Inov-8 OROC 280
Thursday Jul 14, 2016 #
Orienteering warm up/down 30:00 [2]
shoes: Inov-8 OROC 280
Orienteering race (Middle C-Final) 30:19 [5] *** 3.1 km (9:47 / km) +175m 7:38 / km
16c shoes: Inov-8 OROC 280
Orienteering warm up/down 15:00 [1]
shoes: Inov-8 OROC 280
Wednesday Jul 13, 2016 #
Easy Run warm up/down 20:00 [2]
shoes: Inov-8 OROC 280
Orienteering race 38:20 [5] *** 3.6 km (10:39 / km) +150m 8:49 / km
17c shoes: Inov-8 OROC 280
Easy Run warm up/down 5:00 [3]
Monday Jul 11, 2016 #
Easy Run warm up/down 25:00 [3]
shoes: Inov-8 OROC 280
Orienteering race 1:55:03 [5] *** 8.7 km (13:13 / km) +450m 10:30 / km
21c shoes: Inov-8 OROC 280
Easy Run warm up/down 5:00 [2]
shoes: Inov-8 OROC 280
Sunday Jul 10, 2016 #
Easy Run warm up/down 40:00 [3]
shoes: Inov-8 X-Talon 190
Orienteering race 16:27 [5] *** 3.7 km (4:27 / km) +100m 3:55 / km
19c shoes: Inov-8 X-Talon 190
Easy Run warm up/down 6:00 [2]
shoes: Inov-8 X-Talon 190
Saturday Jul 9, 2016 #
Easy Run warm up/down 4:34 [2] 0.78 km (5:51 / km)
shoes: Inov-8 X-Talon 190
Orienteering 15:45 [3] 2.99 km (5:16 / km) +43m 4:55 / km
shoes: Inov-8 X-Talon 190
Easy Run (Strides) 4:10 [3] 0.43 km (9:41 / km)
shoes: Inov-8 X-Talon 190
Friday Jul 8, 2016 #
Orienteering 34:09 [3] 1.69 km (20:12 / km) +77m 16:27 / km
shoes: Inov-8 OROC 280