In the 7 days ending Apr 27, 2013:
Valley Forge Training (Running) 1:10:57 [3] 5.84 mi (12:09 / mi) +394m 10:03 / mi
Valley Forge Training (Running) 45:26 [3] 3.83 mi (11:52 / mi) +514m 8:22 / mi
DVOA Event 1:31:15 [3] *** 4.1 km (22:15 / km) +120m 19:25 / km spiked:9/9c
Brandywine river trail (Bike) (Autumn) 30:00 [1] 5.0 mi (6:00 / mi) +60m 5:47 / mi
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