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Training Log Archive: missoulamark

In the 7 days ending Jul 26, 2015:

activity # timemileskm+ft
  Hiking1 2:08:22 4.1(31:19) 6.6(19:27) 438
  Walk2 1:49:52 5.0(21:58) 8.05(13:39)
  Running1 1:04:40 4.2(15:24) 6.76(9:34) 1948
  Bike Commute3 1:00:00
  Biking2 40:00
  Total6 6:42:54 13.3 21.4 2386

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

Hiking 2:08:22 [1] 4.1 mi (31:19 / mi) +438ft 28:26 / mi

Bear Creek hike in Bitterroot w/ Terry, Nancy, Holly, Cedar, Leo

Saturday Jul 25, 2015 #

Biking 20:00 [1]

Friday Jul 24, 2015 #

Biking 20:00 [1]

Wednesday Jul 22, 2015 #

Walk 40:04 [1] 1.9 mi (21:05 / mi)

Walk around campus. Day 2 of rest. Still feeling fatigued - of course. HR in progress = 76.

Bike Commute 20:00 [1]

Tuesday Jul 21, 2015 #

Bike Commute 20:00 [1]

Walk 45:52 [1] 2.0 mi (22:56 / mi)

Walk to Doubletree and around campus. Overtrained and fatigued. Time for a break from running. Thinking 2 weeks and reevaluate. I'm canceling the Elkhorn 50 unfortunately. I believe not running Elkhorn gives me the best chance at arriving to the start line of Superior in much better shape.

Walk 23:56 [1] 1.1 mi (21:46 / mi)

Another stroll around campus - very slow. Still need to get out! Ending HR = 90. HR 15 min later = 66.

Monday Jul 20, 2015 #

Bike Commute 20:00 [1]

Running 1:04:40 [3] 4.2 mi (15:24 / mi) +1948ft 10:42 / mi

South Summit (39)

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