Training Log Archive: rheskethIn the 1 days ending May 12, 2014:
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Monday May 12, 2014 #
7 AM
Swim 53:04 [3] 1.62 mi (32:46 / mi)
10 50 500 9:51 zoomers warmup
10 50 500 8:13 big fins
5 100 500 1:50, 1:49, 1:46, 1:49, 1:49 100 yds with 30s rest
1 250 250 4:43 250 yds
3 100 300 1:46, 1:47,1:50,
1 200 200 3:35 big fins
1 250 250 5:02 paddles
1 350 350 7:07 paddles
2850 1.619
0:53:04 hr:min:s
0:01:52 min/100yds
10 50 500 8:13 big fins
5 100 500 1:50, 1:49, 1:46, 1:49, 1:49 100 yds with 30s rest
1 250 250 4:43 250 yds
3 100 300 1:46, 1:47,1:50,
1 200 200 3:35 big fins
1 250 250 5:02 paddles
1 350 350 7:07 paddles
2850 1.619
0:53:04 hr:min:s
0:01:52 min/100yds
5 PM
Road Cycling 1:27:30 [3] 28.89 mi (3:02 / mi) +26m 3:01 / mi
PSCC Monday Night Paceline Ride