Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhesketh

In the 1 days ending May 15, 2014:

activity

time

miles

Road Cycling

1:47:26

33.12

(3:15)

53.29

(2:01)

Swim

38:24

1.14

(33:48)

1.83

(21:00)

Total

2:25:50

34.25

(4:15)

55.12

(2:39)

2:25

0:00

» now

Thursday May 15, 2014 #

11 AM

Road Cycling 1:47:26 [3] 33.12 mi (3:15 / mi) +25m 3:14 / mi

5 PM

Swim 38:24 [3] 1.14 mi (33:48 / mi)

1 500 10:08 zoomers
1 500 9:53 no paddles, no zoomers
5 100 1:44, 1:44,1:44, 1:42,1:42 no paddles, no zoomers
1 500 9:42 no paddles, no zoomers
2000 1.136
0:38:24 min
0:01:55 min/100yds

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