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Training Log Archive: rhesketh

In the 1 days ending May 17, 2014:

activity # timemileskm+m
  Run2 2:42:37 16.15(10:04) 25.99(6:15) 124
  Total2 2:42:37 16.15(10:04) 25.99(6:15) 124

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Sa

Saturday May 17, 2014 #

9 AM

Run 43:41 [2] 4.01 mi (10:54 / mi) +14m 10:47 / mi

Post run - This was Alex's longest run for a total of 7 miles!

Run (Paws&Feet 5K) 30:27 [2] 3.0 mi (10:09 / mi) +31m 9:50 / mi

Paws&Feet 5K with Alex and Pepper
2 PM

Run 1:28:29 [2] 9.14 mi (9:41 / mi) +79m 9:26 / mi

This finishes the day of a long run

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