Training Log Archive: rhesketh

Orienteering 27:00 [1] 1.53 mi (17:39 / mi) +47m 16:07 / mi
shoes: Salomon XA Pro 3D Ultra2

Orienteering 52:42 [3] 3.83 mi (13:46 / mi) +139m 12:22 / mi
shoes: Salomon XA Pro 3D Ultra2

Orienteering 13:09 [1] 1.12 mi (11:45 / mi) +16m 11:15 / mi
shoes: Salomon XA Pro 3D Ultra2

Road Cycling 3:42:55 [2] 57.93 mi (3:51 / mi) +41m 3:50 / mi

Swim 33:45 [3] 1.02 mi (33:00 / mi)

Run 37:19 [3] 4.38 mi (8:31 / mi) +48m 8:14 / mi

Swim 39:10 [3] 1.16 mi (33:46 / mi)

Road Cycling 40:30 [3] 10.62 mi (3:49 / mi)

Swim 23:30 [3] 0.65 mi (36:09 / mi)

Run 49:01 [3] 6.01 mi (8:09 / mi) +8m 8:07 / mi
shoes: Mizuno Wave Rider 16 (yellow)

Swim 37:38 [3] 1.14 mi (33:00 / mi)

Road Cycling 1:55:59 [0] 30.5 mi (3:48 / mi) +47m 3:47 / mi